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1. Daunting: Climbing Mount Everest can be a daunting challenge, but the thrill of conquering the world's highest peak is unparalleled.

2. Put off: I was planning to clean the garage, but the heavy rain put me off the idea until the weather clears up.

3. Cram: As the exam date approached, he had to cram all the course material into one long study session to catch up on his studies.

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Topic:children’s diet habit can lead to both good aspect and bad effect.It was highlighted that parental involvement in educating children about proper nutrition plays a pivotal role in shaping their dietary habits. (Peterson 2019).Consuming an unbalanced diet with excessive fast food and processed snacks can result in various health issues, such as obesity, diabetes, and cardiovascular diseases.Children who are not familiar with healthy food choices may miss out on essential nutrients, leading to stunted growth and development.

In summary,the impact of parental education on a child's diet cannot be overstated.

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Vitamins are essential for the human body. It’s gonna boost our immune system. If children only eats poor nutritional foods such as McDonald, they don’t get enough vitamins. It’s lead them to get sick more often. And of course it causes them to be overweight, cardiovascular and fatty liver. And eating too much sugar can cause your brain to become stupid. So it’s necessary to eat more nutritional food.

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There are certain poor dietary plans such as the lack of healthy knowledge which can be detrimental to a child’s health.   If the parents have no ideas  to teach children  how to figure out the negative impact in diet, there will be a huge healthy problem.( Peterson 2019) Obviously, nutrition from fruit and vegetables is essential for a human being, and fast food will induce some diseases. For example, fast food will make us become obese, and we will meet the risk of high blood pressure, however, vitamin-Cs from fruits and vegetables can strengthen the immune system and help us to defend ourselves from the virus . Therefore, It’s a significant way to tell the children the importance of a healthy diet and then keep fit in their lives.

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If parents do not teach children to distinguish between healthy food and junk food, child’s diet could be negatively impacted. And the children will have all kinds of health problems probably. Children who always eat junk food do not get the nutrients they need, such as protein, vitamin C and so on. So they cannot build a strong immune system and they will be unable to fight off the virus. At the same time, they may have high blood pressure and high blood sugar if they eat too much fried food with high-calorie. These diseases will cause great trouble to children. Therefore, it is necessary for parents to teach their children which foods are nutritious and which foods are junk food.

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Student Information Sheet for first tutorial

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I think if the family does not tell them what is healthy food, the children may choose fast food more because it is more convenient. Secondly, I think if the children eat too much fast food, their health will be bad, they may become obese, they may suffer from high blood pressure or they may have diabetes. The second child will face a lack of healthy vitamins and minerals. Eventually I think the child will develop a deficiency of vitamin C to build up the immune system to protect his body

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Homework for Tomorrow

- Finish off the questions in 8 in the reading
- Create a sentence each for the words: daunting / put off / cram
- Fill in the tutorial sheet for tomorrow

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Today, there are still many parents who do not guide and educate their children about nutrition and health issues, resulting in many children keen on fast food intake. If parents fail to educate their children about the nutritional value of foods like fruits and vegetables versus fast food, it could have a detrimental effect on their diet (Peterson,2019). Fast food can cause many negative effects. Especially for children, if they eat too much fast food, they are easy to get sick. Including obesity, fatty liver, hyperlipidemia, and other problems. In addition, eating too much fast food can also affect the immune system, the body lacks vitamin intake, and the body has less protection. Therefore, fast food lacks a lot of nutrition for children. Parental control over a child's nutrition is crucial.

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Peterson (2019)

A child’s diet could be negatively impacted if the parents do not teach them about what constitutes nutritional foods such as fruit and vegetables and what constitutes poor nutritional foods such as fast food.

- Become obese - high blood pressure - diabetes /  Fatty liver
- Problems learning the healthy vits + minerals
- Lack Vit C build immune system - protection

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Model Example - Child Health - Read to Write

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Headway Academic 3 Philpot & Curnick pp. 4-5