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Now, I’m getting better, with the help of my psychologist, the support of my friends and my family, it’s all a process, but I think I’m being happy again.

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I relate this also intra-personally, because my mental health problems caused me to disengage and stop recognizing myself as what I am, an important person in the context that surrounds me.

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I make a connection of my autohistoria with inter-cultural communication because this affected at many times my relationship and my communication with people around me.

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I learned to seek help and understood that it is not my fault and people should understand it as well. a person shouldn’t face their mental health problems alone, but that’s what a lot of people do.

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I thought that having a weak emotional stability kept people away from me, because that’s how it happened, there were people who got away from me knowing about my mental health and they left me alone.

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I almost made bad decisions that forced me to seek professional help. I understood that thanks to taboos, we avoided talking about our mental health because we were afraid to feel judged.

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Anxiety: the taboo disease that nobody talks about

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Anxiety: the taboo disease that nobody talks about

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The biggest problem of mental illness and the health of the sufferer is their invisibility in society. They live in a world that judges them by diagnosing their illness and by the stereotypes and misconceptions associated with it.

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Anxiety is a feeling of fear, dread, or restlessness. It can be a normal reaction to stress. Anxiety disorders are mental illnesses in which anxiety does not go away and can get worse over time. Symptoms can interfere with daily activities such as work, school work, and relationships, and affect people’s functionality and quality of life.

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I have had very difficult moments due to the anxiety and depression disorder that accompanies my life for some time.

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My Auto historia is about mental health and the taboos that exist about this.

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When I was 17, I had a serious injury to my right knee. So I couldn’t play volleyball or play sports anymore. But physical therapies have helped me a lot to improve the mobility of my knee.

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when I was 13 I started playing volleyball in the volleyball league of bogota and at the same time I belonged to the volleyball team of the school. It really was what made me happy, I met wonderful people and I felt like there was something I was good at.

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I was born at the San Rafael clinic in Bogota on November 5th.

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My name is Angie Lizeth, I live with my mom and dad. I’m a student at La Salle University, I’m in ninth semester. I love Harry Potter movies and enjoy spending time with my friends.