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Physical health refers to the normal function of the body, representing one dimension of total well-being, it's about how your body grows, feels and moves, how you care for it, and what you put into it.

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Emotional health is a state of positive psychological functioning. It involves actively and intentionally creating a positive, balanced experience in life and within oneself. It is about choosing how to respond to events and thoughts, and deciding how to live life.

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Mental health is about how people think, feel, and behave. Mental health care professionals can help people manage conditions such as depression, anxiety, bipolar disorder, addiction, and other disorders that affect their thoughts, feelings, and behaviours.

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Spiritual health is a term that is often used, but not always well understood. Spiritual wellness can be described as a sense of interconnectedness and oneness with all life.

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Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk.