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When im mad i try to calm myself with deep breathes

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When I feel angry I take a deep breathe

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When i’m angry i try to stay calm and listen to music so i can calm myself better or read a book

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When I felt irritated I listen to music to be calm and I go for a walk

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When I am sad I listen to music and read books in my room :)

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When i feel frustrated , i go outside and take some air.

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Whenever l get angry i take a deep breathe

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When i'm angry I scream on top of my loungs in a pillow

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when we are sad we think of that one special person and we talk to our best friend

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when I feel guilty I think in positive things

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The difference between good coping mechanisms and bad coping mechanisms is that the good ones will help you in the long run but bad ones will not

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I talk to my family and friends i do things i love like playing or listen to music or talk to someone i really love that helps me the most.

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When I am stressed or nervous I take my headphones and listen to music that I love🎤

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Healthy coping, Dancing,singing,listening to music

Unhealthy coping,

Fighting

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When I'm sad i try to calm down.

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When I feel anxious, I listen to music to calm myself

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Thinking about my loved ones and reading books

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When i feel bad i try doing things i love, like drawing or petting my pets if they are home. I also know to say to myself in heda that it will be better in future and that everyone makes mistakes

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When I am overwhelmed I listen to music, eat or sleep

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When I am sad i try to stay positive and do something good and calming

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Healthy coping mechanisms improve our well-being over time, like talking to friends or exercising, while unhealthy ones provide temporary relief but cause more problems later, such as excessive gaming or overeating. I evaluate the long-term impact on my mental and physical health.