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Stress can kill braincells.

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Women tend to stress out more than men.

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Stress can affect a person's memory.

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Stress is the body's way of reacting to any type of threat or demand.

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How stress affects your brain - Madhumita Murgia

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Our body's primitive, automatic, inborn response that prepares the body to fight or flee from the perceived attack or threat to our survival.

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-Rollercoasters

-Going on a date

-Getting a good grade

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What 2 body systems are impacted during Fight or Flight?

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What 2 body systems are impacted during Fight or Flight?

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Digestive and Muscular Systems.

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What is the difference between Modern Man and Cavemen fight and flight response? 

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What is the difference between Modern Man and Cavemen fight and flight response? 

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The difference between the modern man and the caveman is that the caveman was able to relax after he stressed, which the stress only lasted a hunt when he was being chased by a wild animal while on the other hand the Modern Man has to deal with relationships, work, etc., which this stress can last our whole lives.

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-Injuries

-High Pressure Jobs

-Abuse or neglect

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Prolonged feelings of helplessness, hopelessness and sadness.

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What are some examples of Depression in teens?

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What are some examples of Depression in teens?

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Changes in mood, eating habits, energy, sleeping patterns, academic performance, and withdrawal from activities.

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What are some warning signs of Suicide? 

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What are some warning signs of Suicide? 

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Talking about wanting to die, intense guilt or shame, feeling hopeless, empty, or rage, and changing behaviors like taking dangerous risks, giving away things, or abusing substances.

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Suicide: Facts & Misconceptions You Should Know | Mass General Brigham

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Where can I get help if I have Suicidal thoughts? 

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Where can I get help if I have Suicidal thoughts? 

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Talking to a counselor/social worker, talking to friends or trusted adults, or talking to a therapist. You can also call or text the national suicide hotline.

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The hotline is 988 and the website is https://988lifeline.org.

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Stress can lead to health problems such as high blood pressure, heart disease, strokes, diabetes, and obesity.

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Stress can increase the risk of developing depression and anxiety, lead to substance abuse, can lead to burnout, and increase irritability/impulsivity.

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Stress can change how a person views themself, leads to isolation, aggression, mood swings, and feeling overwhelmed.

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Stress can disintegrate the ability to connect and conversate with others, limits time to interact with others, and increases distrust which can lead to relationships deteriorating.

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My favorite activity is playing Roblox or calling my friend.

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My favorite book is Every Falling Star by Sungju Lee and Susan McCelland.

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My favorite movie is Waves.

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My favorite subjects in school are history and biology.

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My go-to person I always love talking to is Mrs. Hiotis.

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Sleeping at least 7-9 hours every day can regulate hormones, reduces anxiety, and gives you more energy to last through the day.

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Eating a balanced diet helps maintain balanced blood pressure, and sugar & hormone levels.

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Exercising regularly helps your body stay in shape, prevents health problems like obesity, and brings stress levels down.

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Finding ways to stay stress free reduce the chances of developing health problems such as high blood pressure, heart problems, etc.

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Avoiding drugs can decrease stress levels because when your addicted, you depend on drugs. Drugs are also very harmful to your body and especially teens with developing brains.

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Controlling your weight can prevent obesity and other health problems that can stem from it. It can also help a person become more comfortable with their own body.

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Saving sex for marriage can prevent the spread of STD's, STI's, and teen pregnancy. It's important to have safe sex to prevent any of these.

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The fact that the AP Exam is in 3 months scares me so much, I hate getting reminded about it.

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The workload and assignments my teachers give me sometimes are too much.

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Tests that are upcoming always stress me out the most.

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My grades stress me out so much, as my parents have put so much pressure into me keeping up A's or B's

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My future always stresses and scares me because I don't know exactly what I want to do and if I can do it.

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My emotional health is largely affected by stress. This is because it changes the way I think and process situations that might've caused me to stress out.

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When I'm stressed, most of the time I'll be angry because I get headaches from being so overwhelmed.

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When I'm happy during stress, this is usually when I go out with a guy or go on a ride when the fairs are open.

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When I'm stressed, some of the time I'll be sad because of how overstimulated I'm feeling. This happens when I'm arguing with someone.