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Nowadays, many people are fat so they experience health problems. parents must remind their children to take care of their health, one of which is taking physical and biology lessons well at school.

Overweight can cause many diseases that attack the body, for examples strokes, heart disease, and diabetes. overweight is caused by eating unhealthy food and rarely exercising. Therefore, it is important to maintain a balanced diet and lifestyle such as sleeping ontime, not smoking, exercising regularly and always thinking positively.

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Based on health care system, as a human we need to maintain our body from overweighted problem. Overweight problem is a disease cause by human activity. For example, human always hunting for the food just to follow their desire. In this world there are many unhealthy food, if their eat too much food it cost them a disease that called overweighted. However, overweight is a easy problem for human that can handled by themself.

Solution that human can take to maintain their body is controlling of consuming food. There are many composition in a meal that contain good nutrition such as protein, vitamin, carbs, and many other. But, the point is human has to maintain for what nutrition their ate. If the nutrition is unbalance, the body will respondiing with a different effect from what human expected. So, for the good impact, need a good controlling for what human need to eat in order to have a healthy body and avoid a overweighted problem.

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As we know, Overweight and obesity can develop over time when we consume more calories than we use This is also described as an energy imbalance like when your energy in (calories) does not equal your energy out (calories your body uses for things such as breathing, digesting food, and being physically active).

If we consume high amounts of energy, particularly fat and sugars, but don't burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. It is the cause of being overweight.

There are several solutions that can be done to prevent overweight, First we have to socialize what overweight is so that everyone knows about it. We can start by habits. Habits certainly have a big impact. And then, the most important is government's role. The government is a person who has authority over a policy. So i think providing gym facilities in public spaces is the best idea for reduce obesity so that people can do it easily and it is hoped that this can reduce obesity rates in Indonesia.

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Nowdays, the population of overweight growth so fast it is poses many questions, but something that we know together is overweight is coming from the life style, when we talk about this for the 1st we should management about our body, food and healthy, there are many diseases, one of which is high cholesterol so if someone becomes overweight, they must modify their lifestyle habits.

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Overweight or obese can have a serious impact on health. It occur when someone has a bad daily routine and an unhealthy lifestyle. But not only that, it also caused by genetic or side effect of another medicine or psychologucal factors.The process of changing overweight people into people who has an ideal weight is not easy. I think the motivation to do any methods to reduce the weight is come from its person. Because no matter how many diet programs there are, how many diet educatuonal, if there is no consistency and desire from yourself, it won't work. But there are some programs that can be done to help.

Firstly, this kind of person should measure their habbitual tracker. Its helps to keep our body moving a lot. We can set our goals like how many step we walk every day or how many calories burn if we do any workout or how many calories from food that we consume. There are many application in our smartphone that support us to count these things. That little movement should be do constantly to get maximum result.

Not only tracking but the priority is doing seriuously. There are so many activites we can do. People nowadays like to do contemporary exercise, the example is yoga, pilates, pound fit, zumba, squash, muay thai, and others. Usually we will find it easy to do something that many people also do.

The conclusion is the key of lossing weight are tracking and doing. By taking measurements we will feel that we are making progress and that progress will encourage us to do it constantly until we achieve our goals.

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Initially, a lot of people who are overweight in their life occured not keep a healthy food and doing a little activity in their life. if they eat a lot of junk foods, sweet foods, and carbohydrates, it would gaining weight. substance contained in healthy food is the first lesson to people that overweight to fix it.

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Somebody can be called overwheight if his body fat exceeds the minimum limit, so that the body looks swollen. Everyone can be overweight if can not manage the lifestyle.

Nowadays, many people do not understand and care about their health. We can press the overweight population number by providing health outreach in schools.

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Overweight is a problem that happened to the adult. Usually the cause of the overweight is about lifestyle. If someone do healthy lifestyle that don't be happened. But the bad lifestyle like consume junk food and soda that make our body overweight commonly. On the other hand if someone do not exercise that make body fate. And the fact United State have a overweight population in the world

The solution for the overweight is education lifestyle since family. Parents or members of family must make healthy food everyday. When breakfast, lunch and dinner have to consider the nutrition of the meal. And build a habit for exercise, it's can be happened on the weekend. In instance running is a most famous sports for solution of overweight

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Owing to the problems which a growing population of overweight people cause for the healthcare system.