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Erin- I’m going to think more positively of myself and of situations and improving my positive outlook on life!

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Leah-Im going to practice personal gratitude by being kind to everyone and not think about there past and what they have done wrong and treat everyone the same.

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Erin H: I will practice writing in my little journal that I love so much. It’s a great way to write my affirmations 🫶🏻

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I am going to let everyone know I am there for them and treat people with the same respect they give me.

-jamie

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Michaela - I am going to practice personal gratitude by treating everyone the way I would want to be treated. I will remember that I can only control my actions and words. There is nothing I can do about uncontrollable things!

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Keri - I’m gonna continue practicing gratitude by just thinking of others!

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Julia I-

I am going to practice personal gratitude when it’s not mandatory by everyday just taking a moment to stop and breathe and reflect and appreciate all of the little things in my life. By giving thanks to those for all the things they do for me everyday. Being thankful for just being where I am at is something I want to put more into practice everyday.

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MYA: I want to practice personal gratitiude by using my journal more. Usually I only journal when something negative happens that I want to get off my chest but by journalling more happy moments i feel will boost my outlook and gratitude.

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gina- i will express my gratitude by showing my friends how much i appreciate them and be there for them in return.

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I am going to practice personal gratitude by telling those how great they are doing and n complimenting how hard people are trying, no matter how small the act may be - Veronica

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Leda- I will continue to practice personal gratitude by always treating people how I would want to be treated. Treat everyone with respect. I don't like seeing people hurt I want to always be there for anyone at anypoint.

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Miranda- for me, I find in times of stress or chaos that I always tend to focus on the negatives and not the positives. This can be very dwelling on my mental health, or anyone else that has a similar experience. Eventually, when stress gets alleviated, I am able to sit back and reflect on my life and begin to think about different things I am thankful for. Surprisingly, I am currently experiencing that today and it feels good to reflect on so many aspects of our current lives and think how lucky I am to have or experience this or that. It’s so easy to take little things for granted but when we’re able to, showing gratitude for the little things is so uplifting.

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Laurel - I am going to practice personal gratitude by treating everyone with kindness and spending time with the people I am thankful for.

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Aubrie- I will continue this by reflecting on all the positive aspects of my life and also surrounding myself with only people who want the best for me.

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lily w- i’m going to spend extra time with the people and things i’m thankful for!

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Emma A- I want to continue personal gratitude by following the golden rule even when its hard. Everyone deserves tp be respected and to be treated how oneself wants to be treated. It can make such a difference in someones day.

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Emma V- I am going to practice personal gratitude by treating everyone with kindness, even to strangers. I would like to perform more small acts of kindness though out everyday

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Sarah- I am going to practice personal gratitude by reflecting on myself through the day, being more kind to others and helping others. I also will remind myself that others actions are out of my control and there is nothing I can do but control my own feelings and reactions.

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Alissa- I will continue to show personal gratitude by acknowledging and appreciating the small things in life, and cherishing them. Along with that taking everything with grace and responding with kindness and respect to get that in return especially in those stressful times.

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Caiti- I can practice my personal gratitude by always being kind and doing helpful things for people in my life who may need it!

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Libby- Before going to bed, I reflect on the positive aspects of my day. Focusing on moments that brought me joy, fulfillment, or a sense of accomplishment.

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Olivia- How am i going to continue the practice of personal gratitude. Say thank you more often even holding the door for more people.

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Trista T- I am going to continue the practice of personal gratitude when it’s not mandatory by appreciating things that are little or even big. There are so many good people in my life that I need to pay more attention to and appreciate more. If there are events in my past that aren’t good I will try to not think about them and look into the future. Lastly, I will thank everyone wherever I am at when I am getting help or anything done from someone else.

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Carah: I am going to practice personal gratitude by treating those with the kindness I want to receive and appreciating the small things daily.

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Trista F- To me personal gratitude is acknowledging how far you have over come all obstacles in life and choose to move forward rather then stay in the past. I like to just take time and truly reflect. I thank my body for putting in the effort of moving around each day. I thank my mind for every little thought and idea negative and positive. And I thank my heart for being able to let go and move on from bad situations. While none of this is mandatory I like to still give myself affirmations every morning just to push through no matter how stressful the day might be.