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Review of Wednesday. Looks like some rain coming in. If it does rain we will cancel by lunch time.

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Light practice for runners and field events.

Start with a review of yesterday and what will happen tomorrow for those going to the high school.

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5/22/24 WRSD Middle School District Race @3:30 (WRHS)

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5/22/24 WRSD Middle School District Race @3:30 (WRHS)

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Families were told who would be participating on Wednesday.

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Enjoy your long weekend!

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Practice for all runners and field events. Please have your child let us know if they are NOT attending.

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Practice for all runners and field events. Please have your child let us know if they are NOT attending.

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Practice for all runners and field events. Please have your child let us know if they are NOT attending.

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Enjoy your half day!! Practice/work out etc on your own.

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Practice for all runners and field events.

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Trottier Middle School, 49 Parkerville Rd, Southborough, MA 01772

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Practice for all runners and field events.

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A much needed day off!

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We will spend some time debriefing with the members about the meet on Friday, make some adjustments, and then continue with our usual practice.

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Matt and I have a staff meeting. Please keep up a light practice at home-stretch, light runs, etc.

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This meet will be CTMS, Paxton, and AMSA (Advanced Math and Science Academy). We will be using Chocksett's facilities. I will be getting more details, but we may be needing some help with recording and timing.

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Regular style of practice. Heard there could be some rain today so stay tuned!

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Light practice-stretch, light runs, relay teams work on hand offs, etc

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4/26/24 MEET At The Bromfield School, 14 Massachusetts Ave, Harvard, MA 01451 

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4/26/24 MEET At The Bromfield School, 14 Massachusetts Ave, Harvard, MA 01451 

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Fingers crossed for a 3:30 start. Takes about 35 minutes from the school. Info for meet days will come on Thursday.

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This is typically our staff meeting day. We will let you know if it is one we need to attend. All members please join us! I will be working on handing out uniforms this week as well.

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All members please join us! I will be working on handing out uniforms this week as well.

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@ WRHS-we will compete against the other middle schools in the district

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All members please join us! I will be working on handing out uniforms this week as well.

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All members please join us! I will be working on handing out uniforms this week as well.

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POSTPONED TO 5/28/24

@Sawyer Middle School-Bolton, MA

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Enjoy your vacation week!

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Clinton, MA-students must qualify for this event

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ALL RUNNING EVENTS

Students will work on training routines for their particular event.

Maybe try relays if time?

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Due to the eclipse we will have to start practice later. Relay teams and other runners will meet at the track by the town pool. Anyone else is welcome to join.

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Field event workouts

Members who want to focus on running events only do a home workout. Always welcome to come though.

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@ Bromfield School-Harvard, MA

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@Chocksett Middle School Sterling, MA vs AMSA

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@ Trottier Middle School Southboro, MA

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Half Day-workout at home

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Students will have the opportunity to try out the different races and be timed.

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FULL TEAM WORKOUT

Each member will decide their specialties today.

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3/25/24 PRACTICE 3-4 (maybe 4:15 at the latest)

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3/25/24 PRACTICE 3-4 (maybe 4:15 at the latest)

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Timed 800m and 1 mile, try out some of the field equipment, work on mid range running events.

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Field event workouts

Members who want to focus on running events only do a home workout. Always welcome to come though.

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3/26/24 PRACTICE 3-4 (maybe 4:15 at the latest)

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3/26/24 PRACTICE 3-4 (maybe 4:15 at the latest)

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Timed 800m and 1 mile, try out some of the field equipment, work on mid range running events.

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Bolton, MA

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Find local businesses, view maps and get driving directions in Google Maps.

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Full practice-continue working on skills from earlier in the week.

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LONG DISTANCE training. Good for the 800m and 1 mile runners

Everyone else can work out at home.

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Staff required MCAS training-work out on own

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HAND OUT UNIFORMS

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Prep for meet

Light runs

Finish handing out uniforms

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@Overlook Middle School Ashburnham, MA