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The heavy demands of a counselor can be emotionally exhausting. Burnout can take out the most experienced counselors just like the tides of turbulent waters. Giving yourself grace and wearing that 'counselor life vest' can create a happier career and life full of balance.

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Self-care is vital in maintaining the emotional capacity necessary to be a successful counselor that provides quality care.

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Practicing self-care is more than simply taking time to yourself. Maintaining boundaries, taking frequent breaks, and being mindful of one's emotions can help replenish the energy required to be a compassionate and present counselor. Taking time to step away and find an enjoyable activity will give a much needed reset.