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I am always reliable with my word and people know that I will follow through when I've made my word on something, people also know they can trust me with keeping hold of information or items for them.

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I am reliable at work as I always show up early to help set the place up prior to the time people enter, I also help to set up the bar and ensure we have fruit for peoples drinks.

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I always turn up to rugby training early to practice my kicking before the team training starts, they can always rely on me to be there on time, being there first and leaving last helping bringing the training equipment in.

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playing football in Lisa's lesson we worked together as a team to win against the other team. this was good for teamwork as we learnt to help each other to benefit us

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another responsibility I had more recently was to arrange a time to go to my high school to pick up my certificates and I had the responsibility to go up and sign for them and claim them.

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another responsibility I have is being the vice captain to my rugby team, making sure I arrive on time and keeping the morale high when we are losing.

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one of my main responsibilities at work making sure I get everyones orders correct, and making sure I step in for others when they are too swarmed by their work.

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I motivate myself to get out of bed and go to shower and clean my teeth on a morning, especially during winter and its cold and id rather just stay in my warm bed I know it is necessary to motivate myself to get out of bed and do some activities.

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I had a conversation with another student in aiding them how to get through their trigger or crisis scenario. I gave them a few ideas of what I do to help my triggers and we shared what we do and took notes to try those things the next time someone triggers us or we have a crisis.

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I worked as a group taking part in a scavenger hunt of which my team won. I helped to find all the things we were sent to hunt, furthermore I spoke among the team and made some friends along the way, I help my friends when they need someone to talk to.

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we as a group made a team quilt with each of our names on it

we tied them together and had to plan and communicate well with each other to make it

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Saffs treasure hunt
we were sent in groups on a treasure hunt to bring 10 pictures of different things back

we came back first with all the correct pictures and we won

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I use communication in a range of scenarios for example I used communication for my interview for my current job another way I have used communication is by talking to the RAF recruiter about which role I should apply for and ways I should better myself before joining.

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I also use communication for speaking to my teammates for my rugby team as I am the backup captain, using communication gains respect

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I motivate myself to do lots of exercise and by doing lots of exercise because it makes me feel much better about myself in multiple ways.

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I also used communication to find out about the defence aptitude assessments and what to do for them.

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I had to preform a presentation about me where I talked about myself
this helped me communicate with new people
i got through it well but id make it longer to improve it

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I helped someone at my work find their way around and helped them with the role they was working as, meaning I helped them find the place where they sign in and I instructed them on how to do the role and gave them tips onto ow to do it faster and better, I also told them about our break time.

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I am often motivated by different music or people in different situations for example listening to certain music helps me to focus while studying.