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Physical activity recommendations for children and young people with disabilities

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Physical activity recommendations for children and young people with disabilities

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Physical activity recommendations for children and young people

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Physical activity recommendations for children and young people

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FREE JUNIOR GYM MEMBERSHIPS IN MANCHESTER

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FREE JUNIOR GYM MEMBERSHIPS IN MANCHESTER

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Free Junior Gym - MCRactive - Get active in Manchester

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FREE JUNIOR MEMBERSHIPS IN MANCHESTER Manchester City Council has launched an ambitious new programme that puts physical activity at the heart of the city’s drive to reduce health inequalities - opening up more opportunities for residents to get active, improve their wellbeing, and enjoy inclusive, community‑focused sport and movement, all while ensuring

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Resources to make walking more fun (appropriate for primary-aged pupils)

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Resources to make walking more fun (appropriate for primary-aged pupils)

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Make a change today! Discover healthy recipes, food swaps, nutritional advice, and top tips and activities to help the whole family stay healthy.

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For professionals_ Morelife Services for CYP in Manchester

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Motivate your children to try new foods through reward. Print this reward chart and fill it in. Allow your child to add a sticker each time they try the food.

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"Today I tried some fruit"

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"today I tried a vegetable"

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Self-referral is now available for the PARS’ 10-week social prescribing programme, which connects children and young people aged 5-17 years to fun sports and activities in their local neighbourhood.

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My Gamer Challenge is POWERED UP | Activate with Joe Wicks (feat. Bastille)

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Manchester Activity Finder

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MCRactive - Get active in Manchester - MCRactive - Get active in Manchester

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How to take care of your baby or toddler’s teeth - Start for Life - NHS

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Help your little one maintain a lifetime of healthy smiles by teaching them good dental habits, such as regular brushing and not eating or drinking too much sugar.

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BE ACTIVE AT HOME - MCRactive - Get active in Manchester

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Here you will find a range of on demand fitness classes, workouts and online exercises from your local trusted leisure centres across Manchester, to help you keep your body and mind healthy, even when you can’t get to your gym, pool or court.

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Front of pack labeling - The Eatwell Guide

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Your guide to nutritious and healthy South Asian foods.

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imoves is on a mission to get 20 million children active every day by 2025. Why? Because just 30 minutes of activity every day creates brighter, healthier and happier children. Within just two weeks of implementing the imoves framework, schools have noticed a significant change in pupils’ behaviou…

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This Girl Can is all about celebrating women getting active, no matter how they like to do it. Partnering with Disney and real families across England, we've captured some of the ways mums and kids get moving to the songs they love. You can learn their moves or put your own spin on their routines. At the end of the day, it's about breaking a sweat while having a bit of fun.

Cat and Sofia's "I Wanna Be Like You" from The Jungle Book

Nikki, Zen, and Melody's "You're Welcome" from Moana

Kim and Brooke's "Under the Sea" from The Little Mermaid

Emma and Lara's "Good to be Bad" from Descendants 3

Melody, Zen, and Nikki's "Break This Down" from Descendants 3

Video Transcript and other versions

Exercise and have fun safely

1. If unsure about your ability, please consult your doctor before attempting the exercises in these videos.

2. Make sure you warm up and cool down to prevent injury

3. Make sure you keep hydrated

4. Stop the exercises immediately if you feel faint or unwell and if you still feel dizzy or unwell consult a doctor

1. By taking part in the exercises shown in this video, you agree to our Terms of Use which are available here

2. You are performing the exercises in this video at your own risk

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This Girl Can is all about celebrating women getting active, no matter how they like to do it. Partnering with Disney and real families across England, we've captured some of the ways mums and kids get moving to the songs they love. You can learn their moves or put your own spin on their routines.

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Whether squeezing it in before the school run in the morning or before bed on busy midweek evenings, preparing your child's lunchbox can seem like just another thing on the list.

School meals are a great choice, but if you do make a packed lunch for your child then we've got you covered with our range of quick, easy, healthier lunchbox ideas and tips.

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Lunchbox ideas and recipes - Healthier Families

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Simple, tasty recipes and tips for hassle-free healthier packed lunches.

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Physical Activity Dice - Reception and KS1

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Physical Activity Dice - Reception and KS1

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Food Banks | Greater Together Manchester

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Find your local food project and contact them for support

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If you need emergency food, want to make a food donation or are interested in volunteering, find your nearest Trussell Trust food bank using our map.

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What is Healthy Start?

If you're more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk.

If you're eligible, you'll be sent a Healthy Start card with money on it that you can use in some UK shops. We'll add your benefit onto this card every 4 weeks.

You can use your card to buy:

plain liquid cow's milk

fresh, frozen, and tinned fruit and vegetables

fresh, dried, and tinned pulses

infant formula milk based on cow's milk

You can also use your card to collect:

Healthy Start vitamins - these support you during pregnancy and breastfeeding

vitamin drops for babies and young children - these are suitable from birth to 4 years old

If you live in Scotland

You can get help from Best Start Foods (opens in a new tab) instead.

Advice on healthy eating

For more advice on healthy eating, visit:

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If you're more than 10 weeks pregnant or have a child under 4, you may be entitled to get help to buy healthy food and milk. If you're eligible, you'll be sent a Healthy Start card with money on it that you can use in some UK shops.

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Free School Meal eligibility checker Manchester

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Free School Meal eligibility checker Manchester

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You will need to make a new application for each child but your information will be remembered to help you to complete multiple applications quickly. You will get an immediate response regarding eligibility after you’ve completed your application.

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Family Food Support Leaflet for Manchester

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Family Food Support Leaflet for Manchester

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Nutritious and Delicious, Low Cost Family Meals

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Nutritious and Delicious, Low Cost Family Meals

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Eat Well Be Healthy - Your guide to nutritious and healthy South Asian Foods

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Eat Well Be Healthy - Your guide to nutritious and healthy South Asian Foods

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The Manchester Local Offer brings together information in one place. It helps children and young people with SEND up to the age of 25 and their parents understand what services and support they can expect locally. This includes their statutory entitlements which are required by law. Watch our short film about Manchester Local Offer localoffer@manchester.gov.uk, 0161 219 2125.
Accessibility - Click on the orange circle on the top right to open the ReachDeck toolbar. (If you are on a mobile phone, you may need to swipe left to make it appear.) This provides a range of access options, including text enlargement, MP3 Maker and language translation. You can also make changes from the Accessibility option at the top of each page.

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The Local Offer (Special Educational Needs and Disability)

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The Manchester Local Offer brings together information in one place. It helps children and young people with SEND up to the age of 25 and their parents understand what services and support they can expect locally. This includes their statutory entitlements which are required by...

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Discover how to make your visit to Manchester sustainable. Enjoy our walkable city, extensive public transport, farm-to-table dining, eco-friendly hotels, and local attractions. Find tips on sustainable travel, accommodations, and activities to help Manchester achieve its Net Zero target by 2038.

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Whats On in Manchester | The Official Events Guide | Visit Manchester

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Stay in the know with our 'What's On' guide for Manchester. Explore a curated selection of events, performances, and activities happening across the city. Whether it's cultural happenings, live performances, or seasonal festivities, our guide keeps you informed and entertained. Plan your Manchester experience with up-to-date insights into the vibrant events shaping the city's dynamic cultural calendar.

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Sure Start Children's Centres are places where children under 5 years old and their families can access a wide range of support services and information including early education, childcare, health and family support.

Family Outreach Workers in the centres can support families who need additional help.

Information about each centre, including What's On Guides can be found in the Children's Centres area of this directory.

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Sure Start Children’s Centres in Manchester | Help & Support Manchester

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Sure Start Children’s Centres are places where children under 5 years old and their families can access a wide range of support services and information including early education, childcare, health and family support. Family Outreach Workers in the centres can support families who need additional help. Information about each centre, including What’s On Guides can be found in the Children’s Centres area of this directory.