# data[].attributes.body
Yawn: After a long day of work, I couldn't help but yawn as I settled down on the couch.
Pillow: She fluffed her pillow, hoping to find a comfortable position to rest her head.
Duvet: As the winter nights grew colder, he pulled the thick duvet up to his chin to stay warm.
Blanket: The children snuggled under the blanket while listening to a bedtime story.
Insomnia: Despite her exhaustion, insomnia kept her tossing and turning all night long.
Sleeping Pills: He decided to take sleeping pills to help him get a restful night after weeks of disrupted sleep.
Snore: Her loud snore could be heard from the next room, keeping her roommate awake.
Nap: Feeling drained in the afternoon, he decided to take a short nap to rejuvenate his

P58
1.Yawn
2.Pillow
3.Duvet
4.Blanket
5.Insomnia
6.Sleeping pills
7.Snore
8.Nap
9.Have a good night’s sleep
10.Light sleeper
11.Have a nightmare
12.Keep you awake
13.Sleeping like a log
14.Sleepwalk
15.Set the alarm
16.Oversleep
17.Fall asleep
READING
The article says everyone knows it is important to sleep in the dark. F

The article says not everyone knows how important it is to sleep in the dark.
Sleeping in the dark can reduce the risk of getting heart disease. T

The article mentions that sleeping in the dark helps to keep away diabetes and heart disease.
About 40% of people sleep in the dark. F

The article states that around 40 per cent of people sleep with some sort of artificial light.
The article says the light from alarm clocks do us no harm. F

The article says even light from a television or alarm clock could affect our health.
What does the article say is the worst thing to sleep with?

The article says the worst thing to sleep with is a main light.
Where is there a lot of outdoor light at night?

In cities, there is a lot of outdoor light at night.
Who had higher levels of blood sugar?

The people who slept with a light on had higher blood sugar levels the next morning compared to those who slept in total darkness.
What is your opinion on this article? (50 words)

The article provides insightful information about the significance of sleeping in darkness for maintaining good health. It highlights a lesser-known aspect of sleep hygiene, emphasizing the importance of eliminating all sources of light during sleep. The research findings mentioned in the article further reinforce the importance of this practice for overall well-being.

Life then and now

In my home country, I used to work as a software developer, a job filled with long hours of coding and problem-solving. Weekends were a time for relaxation, where I was used to spending time with family and exploring local parks. Moving to Ireland brought a whirlwind of change. I had to get used to the chilly weather and shorter days in winter. Now, I work in a bustling café in Dublin. I am getting used to the fast-paced environment and the warm, friendly faces of my coworkers and customers. I've also had to get used to the beautiful green landscapes that Ireland is renowned for, a delightful adjustment indeed!

# data[].attributes.body
Before coming to Ireland, my lifestyle was quite different. I was accustomed to working at night and sleeping through the morning after staying up late when I lived in my home country. However, after lived here, I had to wake up early every day for morning classes. I remember during my first week here, due to the time difference, my old routine aligned perfectly with the sunrise and sunset, and making it easy to wake up early and go to bed early. But as I got used to the local time, I reverted to being a night person. So now, adjusting to waking up early every day is a bit of struggle for me.

Another thing I found challenging to adapt to is, in my home country, I could do almost everything in my life online, not just online shopping but almost all aspects of daily life. While this reduced a lot of direct human interaction, it was incredibly convenient. In Ireland, it seems to encourage more face-to-face interactions, which is something I need to slowly get used to.

# data[].attributes.body
I used to visit Western-style buildings and Museum of Western Art when I was in Japan.
This is because, for me, Europe has always been a place I have dreamed of visiting.But now I'm in Ireland.
I can see beautiful landscapes just by walking around the city.However,I will never get used to seeing this beautiful place.This is because everything in Ireland is beautiful the nature, the buildings and the people.I've been here four weeks now and I'm used to walking around Dublin without Google Maps.I am sad to be going back to Japan this Saturday. I love Ireland.

# data[].attributes.body
My life here is totally different than my country for example When I lived in my country, normally at the weekends I used to go to the countryside and enjoy nature, usually when I had days off my friends and I used to go to different places or we used to play some sport.  Sometimes my brother and I used to compete on our bikes, we would ride for like 4 hours on the pavement.  However, here everything changed at the beginning, it was difficult to get used to the time change, the food and of course the weather because you don't know what clothes to wear because the weather changes every moment.

# data[].attributes.body
1. False. The article states that not everyone knows how important it is to sleep in the dark.
2. True. According to the article, sleeping in the dark can reduce the risk of getting heart disease.
3. False. The article mentions that around 40% of people sleep with some sort of artificial light, not in the dark.
4. False. The article suggests that even light from sources like alarm clocks could affect our health.
5. The article suggests that the worst thing to sleep with is a main light.
6. The article mentions that people who live in cities experience a lot of outdoor light at night.
7. People who slept with a light on had higher blood sugar levels the next morning, as per the article.

In my opinion, this article highlights the significance of sleeping in darkness for better health and provides practical advice to reduce health risks associated with artificial light during sleep. It underscores the importance of creating a conducive sleep environment.

# data[].attributes.body
Thinking about my life in Mexico, I used to do many things than now I can’t do here in Ireland. For example I used to wake y at 9 because I started my last job at 11 am. when I had a day off I used to go to the beauty salon and do my nails, my hair and sometimes eyelashes. During the afternoon and in the weekend I used to see my boyfriend and go to the cinema or something like that. Now, here in Ireland usually I work everyday until midnight, the thing it’s that I really enjoy my Job but it’s to hard for me sleep only a few hours and then wake up to go, to the school.

# data[].attributes.body
In my hometown in China, life was quite different compared to my current life in Ireland. Back there, I used to follow a strict routine. On weekends, I was used to visiting bustling street markets, enjoying traditional street food, and spending time with extended family. I used to work as an assistant , and the work culture was more hierarchical.

Moving to Ireland was a significant change. Initially, I had to get used to the quieter pace of life, as weekends were more about nature walks and exploring historic sites. Professionally, I had to adapt to a more collaborative work environment. The biggest adjustment was the weather; I had to get used to the constant rain and embrace the Irish saying, "There's no such thing as bad weather, only the wrong clothing."

# data[].attributes.body
When I think about my life in Brazil and my life here I always think that when I was in Brazil I used to be with my family every weekend and always have time to play videogames, here in Ireland the routine is full of activities all the time; i get to used to living in a different weather and studyng and working everyday. That are few differences about my life here and in my home country, but the more I stay here more i got used to about live here

# data[].attributes.body
When I was living in Mexico I used to wake up at 11am and sometimes 12 or 1pm, I didn’t have anything to do because I finished college so I was use to sleeping and resting all day. It was very difficult to get used to waking up earlier here, at 7am everyday because I’m a night person so I have been used to go to sleep at 1 or 2am since many many years. My life has changed a lot, even though I work as the same thing here, I used to work around 10 hours per week, now I needed to get used to working about 40 hours per week. I really don’t mind, I work as my dreamjob and I love what I do so the process of getting used to this changes wasn’t that hard.

# data[].attributes.body
1-T
2-T
3-F
4-F
5- the worst thing sleep to sleep with is a main light.
6- in the cities
7- people who sleep with a light.

I think that researchers are true because most of people who sleep with a light has some health problems. Because that lights transmit the UV lights and radiation to our body. And that things feels tired and sleepy when we wake up on the morning. In the bedroom, there shouldn't be any electronics and any lights at nights for healthy sleep.

# data[].attributes.body
In my opinion, it is great to sleep in total darkness. It is very beneficial for our health. If all of us could sleep with all the lights off, we could reduce and keep away diseases such as diabetes or heart disease away.  because according to Dr.'s scientific research, people who sleep with the lights off reduce blood sugar levels.

# data[].attributes.body
1.  F

2.  T

3.  F

4.  F

5.  Sleeping with the main light on.

6.  In the cities

7.  People who sleep with a light on

I agree with this article. Because there is a lot of information on how to improve the quality of sleep and maintain good health.
A major problem is that few people understand the importance of sleeping in the dark. This is because, as this article shows, sleeping with the lights on may increase the risk of contracting these diseases.I believe that to live healthily, the advice in this article should be put into practice.

# data[].attributes.body
1.F

2.T

3.F

4.T

5.The worst thing to sleep with is a main light.

6.There a lot of outdoor light at night in the city.

7.The people who slept with a light on had higher levels of blood sugar.

I agree with the views in the article, and I believe that the interference of light can affect people's sleep quality. Although I've heard that some people, due to psychological reasons like a fear of darkness, need to have the lights on to fall asleep, these are rare cases.

# data[].attributes.body
1.- T, 2.- T, 3.- F, 4.- F.
5.- had higher blood sugar levels the next morning compared to those who slept in total darkness.
6.- for people who live in cities.
7.- The people who slept with a light on.

The article is very interesting. I am a person who likes to sleep in the dark and now I see that it has many benefits compared to sleeping with light in addition to helping you have better sleep and reduce the risk of diseases. I believe that to have a better rest, you should also avoid the cell phone the last hour or thirty minutes before going to sleep. To let our brain begin to rest.

# data[].attributes.body
1. False
2. True
3. False
4. False
5. Sleep with main light
6. In the cities
7. People who sleep with a light on

Is quite impressive how many people sleep with a light on, I only can sleep well if Im in complete darkness, even the little lights of something charging bother me during the night. It might be because they are afraid of complete darkness, or maybe they just want to be able to see at night if they want to go to the bathroom or to go for a glass of water.
I think they should think twice about leaving those light on and look for other alternatives due to the fact that sleeping with lights on is affecting their health.

# data[].attributes.body
F
T
F
F
Artificial light
Cities
People who slept with a light

This article gave me a lot of new information, I really like to sleep in the dark and I know that is better to get a good quality of sleep, generally when I have a light in my room, my brain takes a time to rest and get a sleep, so with this text I have the information why is so important to use the darkness to get a good quality o life during the sleep

# data[].attributes.body
1. If i watch horror movie, i usually have nightmares
2. If i fall asleep, I can’t hear anything
3. My father snores every night
4. Sometimes my old roommate sleepwalked
5. If i sleep long hours next morning I always get my beauty sleep
6. I sleep like log every night
7. My friend has insomnia. She always drink sleeping pills
8. When i was child, i used to nap everyday
NEXT EXERCISE
F,T,F,F
1. Artificial light
2.city
3.sleep with light on

I think this article is very interesting information give us. I didn’t know when i sleep with light on was bad for us. Also here, we can have heart disease when we sleep deep dark. This sentence is very interesting. Before i never think sometimes dark is bad for us.
Here we can see everything has 2 sides bad and good.

Writing
Then and now
When i lived in Mongolia, everything different. I used to live with my siblings. My parents live countryside. I didn’t use to go to work. I just studied and relax. Just normal life. I used to go school and some courses. Also when graduated high school, I decided go to abroad. But i worried one thing. Because I didn’t use to live unknown people. Even so i came here. After that my life changed. For distance, I’m used to going work. And, i get used living with unknown people. I’m used to having good communication with people. Now I’m very happy to decided to choose in Ireland.

# data[].attributes.body
Part 1

1.I drank too much coffee yesterday. I can't sleep a wink.
2.I always have a kip after lunch.
3.I slept like a log last night. I even didn't feel the earthquake.
4.My brother did sleepwalk last night.
5.I oversleep in the morning. So I missed the bus.
6.My classmates keep me awake.
7.I got my beauty sleep last night.
8.I didn't sleep well last night. I have to get some shut-eye.

P58 Qd
1.Yawn
2.Pillow
3.Duvet
4.Blanket
5.Insomnia
6.Sleeping pills
7.Snore
8.Nap
9.Have a good night’s sleep
10.Light sleeper
11.Have a nightmare
12.Keep you awake
13.Sleeping like a log
14.Sleepwalk
15.Set the alarm
16.Oversleep
17.Fall asleep

Part 2

1.F
2.T
3.F
4.F
5.main light
6.cities
7. the people who sleep with a light

I knew that sleep in the dark is better than sleep with the light. Because I always had many dreams when I slept with light. And I could't sleep well. And I learned many knowledge about how bad when we sleep with light. It's good to know.

Part 3

My life is totally different between Ireland and my country. I used to live in my parents house. I got to used to working over time. I didn't have normal life. My life was used to  working and sleeping. So I left my job and came here. Because I didn't live abroad before. And If I don't do that and than find a new job, I wouldn't have any chance to do this anymore. Now, I get to used to the cold weather in Ireland. I can do everything I want. If I have time, I can travel to any countries. I met friends from many countries. Ireland isn't the best country in my mind. But It just like the second home for me.

# data[].attributes.body
1. I need to get my beauty sleep before the big event tomorrow.
2. After a long day of hiking, I slept like a log in my cozy tent.
3. Please, let me get some shut-eye before we continue driving.
4. I tend to drop off quickly when I read a good book at night.
5. Wishing you a good night's sleep filled with sweet dreams.
6. I took a short doze on the couch to recharge my energy.
7. My partner snores loudly, making it hard to sleep at night.
8. Insomnia can be a challenging condition to deal with.
9. Despite my excitement, I did not sleep a wink before my wedding.
10. I had a nightmare last night that left me feeling uneasy.
11. During the winter months, bears hibernate to conserve energy.
12. I always doze off during long flights; it's hard to stay awake.
13. Some people sleepwalk, but they don't remember it in the morning.
14. Last night, I had a vivid dream about flying over the ocean.
15. I'll just have a quick kip on the couch to recharge.
16. After lunch, I like to take forty winks at my desk.
17. Exhausted from the hike, I went out like a light as soon as I hit the bed.
18. Stress at work made me toss and turn all night.
19. I'm going to have a lie down on the couch to relax.
20. A short nap can do wonders for your productivity.
21. I tend to nod off during long meetings; they're so boring.
22. After a busy morning, I took a snooze to refresh my mind.

# data[].attributes.body
Expressions
1)When I get home, i can't tur on the lights, my sister have a light sleeper.

2)I always very tired and sleep on the bus very easy. Im faar asleep

3) the baby wake up crying because she have nightmare.

4) The fligt will be really  early. keep you awake for don't lose it.

5) I'll start work at 7am, so i set up the alarm ate 5am for wake up

6) the weather was amazing this night, I sleep like alog.

7) this night i go to the kitchen  and  found my sister sleepwalk

8) I'm very tired, i need lie in

Book exercise
1 yam
3 Pillow
4 Sheets
5 Blankets/Duvet
6 Insomnia
7 Sleeping pills
8 Snore
9 Nap
10 Oversleeping
11 Light sleeper
12 Have nightmares
13 Keep you awake
14 Light sleeper
15 Sleepwalk
16 Set the alarm
17 Sleep like a log
18 Fall asleep

Text
1 F
2 T
3 F
4 F
5 The article says the worst thing for sleep are the main lights
6 in the big cities there a lot of artificial lights.
7  Wo have light stimulation brain.
8 I thing it's becoming more difficult sleeping well, because it day we have more lights stimulation and it's bad for our health, if we don't sleep well we can't recharge our energy Without sleep people become more stressed

Writing
I used to live in Brazil with my parents and my sister. I was working in a gig company and I used to go to the office 3 times per week and I used work at home 2 times per week. My work it was very far so I used to go by car.
During De weekends I used to go out with my friends and enjoy a relaxing time with my family
Now I used to live in bray and usually I'm on school or at my work. I used to take bus and dart here because I don't have car and I think its easier than a car.

# data[].attributes.body
❶I took a nap today because I was tired from swimming in the sea.
❷My father snores too loudly.
❸He suffers from insomnia.
❹I had a nightmare today.
❺I finished work early in the morning, so I took a siesta.
❻I lay down beside the rabbit and went to sleep.
❼Her friend is a sleepwalker.
❽I don't dream in my sleep.

p.58 Exercise D

2. Yawm
3. Pillow
4. Sheets
5. Blankets/Duvet
6. Insomnia
7. Sleeping pills
8. Snore
9.Nap
10. Oversleeping
11. Light sleeper
12. Have nightmares
13. Keep you awake
14. Light sleeper
15. Sleepwalk
16. Set the alarm
17. Sleep like a log
18. Fall asleep

# data[].attributes.body
1. I think your kid should have a little siesta, he has been crying all day.
2. Yesterday I didn’t sleep a wink, I was tossing and turn all night long.
3. I might buy some sleeping pills, I have been having insomnia for over a week
4. I have just sleepwalk once in my life, I left my home and I don’t remember anything about that night.
5. This morning I was nodding off on the bus, I didn’t slept well
6. I feel so tired today, my boyfriend was snoring all night long, I couldn’t get a sleep.
7. You should get some shut-eye before you go to work, or you will be very tired.
8. Today I slept like a log, knowing that I didn’t need to show up at school

D)
2. Yawn
3. Pillow
4. Duvet
5. Sheets and blankets
6. Insomnia
7. Sleeping pills
8. Snore
9. Nap
10. Is fast asleep
11. Light sleeper
12. Have nightmares
13. Keep you awake
14. Sleeping like a log 🪵
15. Sleepwalk
16. Set the alarm
17. Oversleep
17. Fall asleep

# data[].attributes.body
Sleep expression 😴
1.sleep like a log:
After a whole day work,he is sleeping like a log now.
2.have a good night’s sleep:
These pillows are comfortable and the mattress is soft,I had a good night’s sleep last night.
3.toss and turn:
Wham usually can’t sleep until 3 a.m.He always toss and turn on the bed.
4.hibernate
Some animals will hibernate in winter.
5.snore
“Dad! I can’t sleep a wink because of your sorne!”
6.not sleep a wink
Think about the activity tomorrow,Kiki is too excited to sleep a wink.
7.insomnia
She is eager for someone’s love and used to insomnia at night.
8.have a Kip
I’m gonna have a Kip after my lunch.

Question d
Yawn

Pillow

Duvet

Blanket and sheet

Insomnia

Sleeping pills

Snore

Nap

Have a good night’s sleep

Light sleeper

Have a nightmare

Keep you awake

Sleeping like a log

Sleepwalk

Set the alarm

Oversleep

Fall asleep

F

T

F

F

They added that the worst thing to sleep with is a main light.

Cities

The people who slept with light on had higher levels of blood sugar

My opinion on this article

As the doctor and her team said,sleep with light on has many disadvantages for our health.The light will harm our body with rises the blood sugar level even give us diabetes.That’s horrible.If I have the opportunities, I want live far from the cities and close to the natural.

writting

In my home country, life was quite different. I had a regular routine as a software engineer during the week, and on weekends, I used to spend time with friends and family, often at lively gatherings. However, after moving to Ireland, I had to adapt to a new way of life. The change in work culture and social environment was significant. I had to get accustomed to the slower pace of life, the unpredictable Irish weather, and the unique local customs. It took some time, but eventually, I became comfortable with the Irish lifestyle, appreciating its distinct charm and the friendly people who welcomed me into their community.

Guanquan Xie

# data[].attributes.body
1. Pressure always leads to insomnia.
2. It can have a good night's sleep on a windy and rainy day.
3. Kid prefer to sleep with their parents because they always have a nightmare in the dark.
4. Shawn is nodding off in class.
5. He would have forty winks if he finished the job.
6. Nobody awared he was sleepwalking.
7. My dog sleeping like a log so I think it was dead.
8. It seems like everyone will have a lie down when they get to the hotel room.

part 2
1. F   2.T   3. F   4. F
5. The article said the worst thing to sleep with a main light.
6. There are a lot of lights at night in cities.
7. The people who slept with a light on had higher blood sugar levels.

Part 3
I have been 6 month in Ireland. The day life is huge difference between China and Ireland . I am a student now but i have worked 10 years in China. I used to wake up at 9pm and go to work by foot. Now, I'm used to waking up at 7 am and spending an hour to school in city center by train or bicycle. It's hard to find out a western-face people in China now. There's a lot of people come from difference country in Dublin.  I'm enjoying and get used to make friends from background. I think it is interesting and broaden my horizons. In china, we just use the mandarin to communicate with different people from other provinces and used to learn English in school. Learn English just for academic purposes in China. Learning English in Dublin is a best chance for me to doing practice more and experience a new life style. I got used to using English to communicate with different people and express my opinions.

# data[].attributes.body
1. I am used to sleep late，and my mom always let me have my beauty sleep.
2. I sleep like a log, it's not easy to wake me up.
3. Some animals hibernate in cold winter.
4. I was overthinking yesterday，and I tossed and turned all night.
5. Chinese students used to have a nap at noon.
6. I had a nightmare yesterday，somebody were chasing me and I were yelling all the
time.
7. I will take forty winks after school.
8. I had a doze on the bus.

# data[].attributes.body
I will take a nap before the work today
I had an excellent dream this night
I had a nightmare about ghosts
I am with insomnia, i can sleep weel since monday
Peter is a sleepwalker, everyday He goes tô the kitchen during the  night
Bears hibernates during the winter
I slept like a log yesterday
I think I will take a siesta during the break

Snore
Pillow
Sheet
Under and sheet
Insomnia
Medicines
Snooze
Nap
Sleeper
Light sleeper
Have nightmares
Keep you awake
Sleeping
Awake
Set an alarm
Sleep
Sleeps

# data[].attributes.body
1. My sister used to be a light sleeper when se was younger.
2. When I’m so tired I fall asleep quickly.
3. When I see horror movies I usually have nightmares.
4. Sometimes during the night the cellphone keep me awake.
5. Yesterday I forgot set my alarm.
6. My boyfriend usually sleep like a log.
7. I never meet anyone who be sleepwalk.
8. I really love take a nap in the afternoon.

# data[].attributes.body
SLEEP EXPRESSIONS:

❶ Hibernate: Bears often hibernate in caves.

❷ Sleep like a log: My mom can sleep like a log in almost any place, even airplanes and cars.

❸ Drop off: I drop off and miss the end of the film.

❹ Siesta: I think it's time for a little siesta.

❺ Snore: I sleep on my own and not hear the anyone snore was so great!

❻ Have a kip: I'll have a kip later.

❼ Forty winks: I feel much better after I had forty winks.

❽ Beauty sleep: I go to bed late almost every night and always miss my beauty sleep.

# data[].attributes.body
1. When I'm very tired I snore when I sleep.
2. After lunch I will take a nap.
3. Yesterday I couldn't sleep because I was insomnia.
4. I woke up scared in the middle of the night with my sister walking around the room because she sleepwalks.
5. She was so tired after work that I tossed and turned and couldn't sleep properly.
6. I started watching the movie and fell asleep.
7. I'm going to get my beauty sleep early.
8. In this rainy weather I just want to hibernate.

Exercise D

2. Yawm
3. Pillow
4. Sheets
5. Blankets/Duvet
6. Insomnia
7. Sleeping pills
8. Snore
9. Nap
10. Oversleeping
11. Light sleeper
12. Have nightmares
13. Keep you awake
14. Light sleeper
15. Sleepwalk
16. Set the alarm
17. Sleep like a log
18. Fall asleep

Reading

1. F
2.T
3. F
4. F
5. They said the worst thing to sleep with is a mais light.
6. In the cities.
7. The people who slept with a light on.

In my opinion, the article is correct, because when you sleep in a completely dark environment you can sleep better, and a good night's sleep can prevent illnesses.  On the other hand, there are people who sleep better with the light on and feel better this way without impacting their health.

Writing

I was used to living in Brazil before coming to Ireland.  I used to work and study there as I was in my last year of my degree.  After arriving here I had to get used to first the change in time zone, and then the weather difference.  I didn't feel as much of a difference as the city, as I lived in São Paulo and the city is much busier there, especially at night, which is why I also needed to get used to the stores closing much earlier than I was used to in my city.  On the weekends I always organize the things that I can't do on the days I'm working, and in that regard there have been no changes.  Here, on the day I'm at home, I usually sleep late to recover my energy, I have my moment of self-care, and throughout the day I usually watch a series, go out for a coffee, or meet friends at a pub.

Priscila

# data[].attributes.body
-Yesterday I slept like a log because I worked 12 hours.
-At this night I couldn't sleep because of my friends snoring.
- I had a nightmare last night and zombies were biting me.
- My brother sleepwalking at nights and yesterday he fell down the stairs.
- I had a dream at night and I was in the Bahamas in my dream.
- After school I came to home and I ate something then I snoozed for 2 hours.
-He slept for a day like he was hibernating.
- when I was trying to sleep I tossed and turned all the night.

Exercise D
2- yawn
3-pillow
4-duvet
5-duvet/blanket
6-insomnia
7-sleeping pills
8-snore
9-nap
10-have a good night sleep
11-light sleeper
12-have a nightmare
13-keep you awake
14-sleep
15-sleepwalk
16-set alarm
17-snooze
18- fall asleep