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How to Do It?

1. Set aside specific times to connect with friends and family through video calls or messaging apps.

2. Set up a designated area for your virtual hangouts, ensuring good lighting and minimal distractions.

3. Pay attention to the person you're talking to, actively listen, and respond thoughtfully.

4. Discuss your day, share stories, and exchange ideas to foster deeper connections.

5. Engage in fun activities with friends and family that can help reduce stress and anxiety.

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How to Do It?

1. Set specific time limits for using your phone, computer, and other devices.

2. Be intentional about your social media usage. Avoid mindless scrolling and focus on engaging content.

3. Use social media mindfully, avoiding negative comparisons and toxic content.

4. Use nature as an opportunity to disconnect from technology and reconnect with yourself.

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How to Do It?

1. Select a recipe that interests you and aligns with your diet.

2. Play your favorite music or light some candles to create a calming ambiance.

3. Focus on the process of cooking, pay attention to each step, and enjoy the experience.

4. Take your time to taste and enjoy the flavors and aromas of your dish.

5. Cooking for others can make you happy, share your food with friends and family.

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How to Do It?

1. Create big goals and small ones. This makes them easier to achieve and gives you more chances to reward yourself.

2. Pick rewards that would make you happy. It could be a new outfit, a tasty treat, or anything that makes you feel rewarded..

3. Don't overdo it. Reward yourself, but also make sure you're taking care of your health and other important things.

4. Before enjoying your reward, take a moment to appreciate your hard work.

5. Don't feel guilty for treating yourself. It's a way to take care of yourself.

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How to Do It?

1. Find someone who can support you as you explore your sensual self-care and embrace your sexuality. This could be a friend, loved one, safe partner, or even a trusted therapist.

2. Before starting the conversation, find a safe space. If you're feeling shy, just subtly mention that you're starting a new self-care journey. If they respond openly to it, you can gradually start sharing your discoveries.

3. Practice sharing what you feel is safe to share. If you are still awkward about discussing your sensual life, consider expressing your desires in other ways, such as art or journaling.

4. TAKE. YOUR. TIME! Understanding your sexuality is a personal journey, and going at your own pace is okay. The more you explore your desires, the better you can care for yourself!

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How to Do It?

1. Pamper yourself with simple, soothing activities like a warm shower or a relaxing bath. Take a moment to care for your body by grooming, exfoliating, and moisturizing your skin. Remember that your body has needs and deserves your undying attention.

2. Incorporate light exercises focusing more on your core, such as yoga or pilates. These practices boost your well-being and help you feel more balanced and relaxed.

3. Explore different ways of pleasure beyond intimacy. Enjoy the flavors of your favorite foods, and immerse yourself in your hobbies and activities that bring you fulfillment. Discovering joy in these pursuits allows you to enjoy life without having to give in to lust.

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How to Do It in a “Solemn” Way?

1. Find a quiet space in your place. Best if you are in a chapel or church.

2. Breathe and calm your mind. Let go of any distractions.

3. Begin with reverence.

4. Take your time to talk to Him and express yourself wholeheartedly. Listen and reflect.

5. After praying, sit in silence for a moment.

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How to Do It?

1. Consider the possible ways you can reach out to someone, may it be face to face when you see each other, or online through messaging platforms.

2. Use a warm tone and ask, “ "How’s your day?" or “Kamusta ka” and create a comfortable mood to talk freely.

3. Engage with them actively and offer thoughtful responses.

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How to Do It?

1. Be in a safe and comfortable space.

2. Name 5 things you currently see.

3. Touch 4 things you currently possess.

4. Pay attention to 3 things you currently hear.

5. Observe 2 things you can smell.

6. Note 1 thing you can taste.

7. Now that you are aware of your surroundings, exhale and release the bottled emotions, and continue with life freely.

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How to Do it?

1. Get a clean sheet of paper and grab any coloring materials available (colored pencils, paint, markers, oil pastels, crayons, etc.).

2. Draw whatever you feel like drawing.

3. Color them as you prefer.

4. Reflect, ask yourself the meaning and symbolism of your art in  your life.

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MENTAL: Between the Beats and the Sheets

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MENTAL: Between the Beats and the Sheets

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How to Do It?

1. Open your Spotify (or any music listening platform), and start by finding a playlist that resonates with your current mood—something relaxing, upbeat, or even instrumental.

2. Grab a pen and an empty sheet of paper.

3. As the song/music piece you’ve chosen plays, begin writing anything under the sun and let your thoughts flow. Just write down anything that comes to your mind without judgment.

4. The rhythm of the music must act as a gentle guide, helping to unlock your subconscious thoughts.

5. Let each beat guide your pen across the sheet, allowing you to release emotions, organize thoughts, or simply enjoy a moment of self-expression.

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How to Do It?

1. Choose a quiet and comfortable space, you may use dim lighting, soft cushions, or a blanket.

2. Set up your device (phone, tablet, or computer) and wear your headphones.

3. Find a guided imagery video on YouTube, depicting the scenery of your choice. It’s best to look for a video with good reviews and a calm, soothing voice to guide you through the session.

4. Sit or lie down in a comfortable position.

5. Take a few deep breaths to center yourself. Inhale, and then exhale slowly.

6. Close your eyes to eliminate external distractions.

7. Begin the guided imagery video and follow along with the mental images and instructions given by the instructor. Let yourself fully immerse in the experience. Stay present with the imagery being described, and try to visualize each detail vividly. Engage all of your senses.

8. At the end of the session, allot a moment to reflect on how you feel.

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How to Do It?

Tip: The best time to bask in the sun and soak up Vitamin D is in the morning until noon.

1. Morning sunlight helps regulate your sleep-wake cycle. So, try opening your curtains to let in that healing light, or leave it slightly open at night for a gentle wake-up call.

2. Set aside 5 to 15 minutes or more daily to step outside and appreciate Mother Nature.

3. Here are some fun ideas you can do:

Visit a nearby park or greenery and snap pictures of the beautiful nature around you.

Take a walk around your city and explore new places. You don't necessarily have to make an itinerary for this one.

Enjoy a meal outdoors, plan a self-picnic or a picnic with friends. During your picnic, take some time to relax as you lie down under the sun.

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How to Do It?

1. When sitting for too long, just getting up and stretching your legs can be helpful. Walk around your space for a few minutes and engage in light activities.

2. Some of these activities include dancing to your favorite songs, cleaning, or going outside to take a pleasant stroll to a nearby coffee shop or park.

3. Water your plants or take your pet for a walk. Choose activities you would typically not consider a regular exercise routine.

4. However, if you truly enjoy exercising, consider doing yoga, starting a meditation routine, or working out. What's important is that you pick activities that you genuinely love and have fun with!