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Welcome to TRX Training! Introduce yourself with a fun GIF, share your suspension training experience. Let's get started!

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Click on the image to view it, then look for the download icon in the top right corner. Download the document to a suitable device to edit or add notes. You will need to open it in a PDF reader such as Adobe Acrobat or DocHub.

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TRX Back to Basics: Setting Up Your Suspension Trainer

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TRX Back to Basics: Adjusting your Straps

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TRX Back to Basics: Getting Your Heels & Toes In The Straps

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TRX Back to Basics: Keeping Your Balance

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How To Angle Your Body To Make An Exercise Easier or Harder

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How To Angle Your Body To Make An Exercise Easier or Harder

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TRX Back to Basics: How To Angle Your Body To Make An Exercise Easier or Harder

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Please click on the image to review the assessment guidelines for gaining the TRX instructor certification.

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Click on the image to access the course manual, which will open directly in Adobe Acrobat. Then, save it to an Adobe account.

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This activity is about identifying the most common errors in performing a typical plank in a gym.

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This activity is about identifying the most common errors in performing pressing movements in a gym.

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This activity is about identifying the most common errors in performing a typical pulling movement in a gym.

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Select one client scenario from pages 44-46. Review their statistics and circumstances, then use the table template to design their exercise program. Identify appropriate exercises and their order, determine what should be stable versus mobile for each movement, and plan progressions to increase challenge. Once complete, take a screenshot of your program and upload it to Padlet.

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ACTIVITY: COMPONENTS OF THE TRX® SUSPENSION TRAINER

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ACTIVITY: COMPONENTS OF THE TRX® SUSPENSION TRAINER

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For this activity, drag each TRX Suspension Trainer component name to match it with the correct numbered part in the diagram. Carefully examine the visual features of each numbered component to help you make the right connections.

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COMPONENTS OF THE TRX® SUSPENSION TRAINER

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Yo Scenario is a free powerful content authoring tool for making branching scenarios, elearning activities, games, interactive fiction and lots more.

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Hello I’m Nastaran

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Mr Daivid Parker

Without a doubt, all of your explanations were excellent, and I hope I can meet you in person in Iran. You have left me with a very good memory.