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National Alliance on Mental Illness (NAMI)

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Explore NAMI’s back-to-school mental health resources for students, parents, and educators. Find tips, tools, and support to help kids and teens thrive emotionally and academically.

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Welcome to my page of resources on MHFA and local and national resources- there is an exhaustive list of resources when you google, yet I believe in making it easier for people to access information in one place - so I do my best to share what I've learned, and what others have shared with me.

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A mandated reporter is a person legally required by state law to report suspected cases of child abuse, neglect, or maltreatment of vulnerable adults to authorities (such as child protective services or law enforcement). These professionals typically include educators, health care providers, social workers, and police officers

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Learn more about the University YMCA here!

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University YMCA at the University of Minnesota

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(612) 676-7700 | University YMCA at the University of Minnesota offers workforce readiness programs for college students to prepare for the world beyond the classroom.

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Application of Interest to participate in training (2026 dates still being added)

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Application of Interest to participate in training (2026 dates still being added)

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2025 Mental Health First Aid - Application of Interest

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Hello and thank you for your interest in Mental Health First Aid!
There are two different courses, Youth Mental Health First Aid (YMHFA) and HigherEd Mental Health First Aid (MHFA-HE) to select from. Signing up below indicates your interest in the training dates. We then contact you to confirm in advance when we have the minimum of 6 people enrolled (up to 30) This is a course that has a fee (see below), there may be scholarships available for
1. U of MN CEHD students
2. Outside of Higher Ed Non-profit scholarships Youth Mental Health First Aid Cost (includes all course materials, enrollment and instructor fees food/beverages...)
Professionals, $125.00
College Students, $100.00 (may be covered by scholarships Information on the courses and organization, as well as data can be found here www.mentalhealthfirstaid.org. Identify. Understand. Respond. Mental Health First Aid is an evidence-based, early-intervention course that teaches participants about mental health and substance use challenges YOUTH MENTAL HEALTH FIRST AID TRAINING (blended): 2 hour online, 5 hours on one day, in person
Great for all those who serve young people or have young people in their lives and community!
• You are required to do 2 hours of online learning that will focus on mental health literacy! • You have to have this completed PRIOR to attend the in person class and should be done no later than 24 hours before the in-person course.
Supplies: Participant Processing Guide (PPG) and Manual are provided online. Instructors will provide inhouse manuals and will provide a downloaded copy of the PPG for all participants. MENTAL HEALTH FIRST AID TRAINING for Higher Education (in person only): 8.5 hours, taught over two days, in person.
Mental Health First Aid for Higher Education, is an 8-hour training course designed for adults who work with or interact with college students. It equips participants with the skills to recognize and respond to mental health challenges and crises, providing initial support until appropriate professional help is received. This evidence-based program focuses on the unique needs of college students and aims to reduce stigma surrounding mental health issues.

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Dedicated to the prevention through education of mental health stigma and overall wellness!

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750 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.

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University YMCA - 1801 University Ave SE

or

Y Training Center - 2525 Wabash Ave, St. Paul

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patti.neiman@ymcamn.org

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NAMI Minnesota is a non-profit organization dedicated to improving the lives of children and adults with mental illnesses and their families.

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Mental Health and Suicide Prevention - MN Dept. of Health

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If you need emotional or mental health support, or are worried about someone else, please call or text 988 or visit 988Lifeline to chat online with a trained specialist.

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The Mental Health Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by a team of

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Minnesota Warmline - Mental Health Minnesota

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Looking for support? Need to talk? If you’re struggling with your mental health but aren’t experiencing a mental health crisis or emergency, reach out to the Minnesota Warmline. Open Seven Days a Week, 9 AM to 9 PM Toll Free 855-WARMLINE Text “Support” to 85511 The Minnesota Warmline takes more than 16,000 calls, texts and […]

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SUICIDE PREVENTION AND SUPPORT | MENTAL HEALTH CRISIS TEAMS | URGENT CARE ADULT MENTAL HEALTH | ADDITIONAL CRISIS RESOURCES | JUST CALL |

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Renew your certification at the end of 3 years - $29.95

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Renew your certification at the end of 3 years - $29.95

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Recertification keeps you up to date and prepares you to provide support to someone in your community who may need it.

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The Movement for Children’s Mental Health

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The Kids Mental Health Foundation is a nonprofit providing free resources to empower grown-ups with the skills to help children’s mental health before a crisis.

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Resources sharing - this is not an endorsement of practice, just a sharing of resources that were shared through MN Dept of Health and NAMI MNAlternatives 

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Resources sharing - this is not an endorsement of practice, just a sharing of resources that were shared through MN Dept of Health and NAMI MNAlternatives 

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Resources sharing - this is not an endorsement of practice, just a sharing of resources that were shared through MN Dept of Health and NAMI MN

Alternatives to calling the police in a crisis

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Alternatives to calling the police in a crisis

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Community-based alternatives to police in your city.

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National Institute of Mental Health (NIMH)

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If you or someone you know has a mental illness, there are ways to get help. Use these resources to find help for yourself, a friend, or a family member.

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Free resources from Mental Health America | Mental Health America

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Mental Health America advances the mental health and well-being of all Americans through direct service, public education, research, advocacy, and public policy. We drive progress with a public health perspective through community-based solutions and a national agenda.

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PLEASE NOTE: This is a sharing of resources available publicly and not an endorsement of choice, process, or practice.  If you have suggestions for additions - feel free to email me at Patti.neiman@ymcamn.org 

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PLEASE NOTE: This is a sharing of resources available publicly and not an endorsement of choice, process, or practice.  If you have suggestions for additions - feel free to email me at Patti.neiman@ymcamn.org 

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RCCMHC Ramsey County Children Mental Health Collaborative | Ramsey County, Minnesota

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Youth and teen mental health- help, resources, services, connections, and support for families and providers in Ramsey County, Minnesota.

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Hennepin County Children’s Mental Health Collaborative

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Meeting the Mental Health Needs of Youth and Their Families Since 1993

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Indigenous Suicide Prevention Activity Assessment Tool – Manual of Resources for Aboriginal & Torres Strait Islander Suicide Prevention

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Mental Health First Aid USA - Mental Health First Aid

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Mental Health First Aid is a national program to teach the skills to respond to the signs of mental illness and substance use.

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https://www.mentalhealthfirstaid.org/faq/

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Frequently asked questions and answers on Mental Health First Aid USA, including general information about the program, instructor certification, and more.

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Mental Health First Aid is an international training program proven to be effective. Peer-reviewed studies show that individuals trained in the program:

Grow their knowledge of signs, symptoms and risk factors of mental illnesses and addictions.

Can identify multiple types of professional and self-help resources for individuals with a mental illness or addiction.

Increase their confidence in and likelihood to help an individual in distress.

Show increased mental wellness themselves.

Studies also show that the program reduces the social distance created by negative attitudes and perceptions of individuals with mental illnesses. A list of all Mental Health First Aid studies and academic reviews from around the world is available here.

Mental Health First Aid USA is listed in the Substance Abuse and Mental Health Services Administration's National Registry of Evidence-based Programs and Practices. NREPP is a searchable database of mental health and substance abuse interventions to help the public find programs and practices that may best meet their needs and learn how to implement them in their communities. All interventions in the registry have been independently assessed and rated for quality of research and readiness for dissemination.

More on the research behind Mental Health First Aid.

Sign up for a Mental Health First Aid class near you.

"Everybody has bad days, but depression can make every day a bad day. I would spend days on end in bed, unwilling, or even unable to move, for depression can be so debilitating that it...

Read More October 8

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Mental Health First Aid is an international training program proven to be effective. Peer-reviewed studies show that individuals trained in the program: Grow their knowledge of signs, symptoms and risk factors of mental illnesses and addictions. Can identify multiple types

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At the completion and passing of the training - you can download your certificate - and upload it to LinkedIN!

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At the completion and passing of the training - you can download your certificate - and upload it to LinkedIN!

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If you or your child need immediate help due to having suicidal thoughts, call the National Suicide Prevention Lifeline at 988 or text the Crisis Text Line by texting "START" to 741-741. If there is an immediate safety concern, call 911 or go to the nearest emergency room.

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On Our Sleeves is the movement for children’s mental health.

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NAMI Resources For LGBTQAI2S+ Community - NAMI Minnesota

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NAMI Resources for LGBTQ Community, including support groups and fact sheets, local and general resources.

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NAMI Resources For Multicultural Communities - NAMI Minnesota

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NAMI Resources For Multicultural Communities - NAMI Minnesota

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NAMI Resources For Multicultural Communities - NAMI Minnesota

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NAMI Resources for Multicultural Communities

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De-escalation and Difficult Conversations - Training Institute

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Native American Children’s Health and Well-Being - The Annie E. Casey Foundation

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The Indian Health Service (IHS), an agency within the Department of Health and Human Services, is responsible for providing federal health services to American Indians and Alaska Natives. The provision of health services to members of federally-recognized Tribes grew out of the special government-to-government relationship between the federal government and Indian Tribes. The IHS is the principal federal health care provider and health advocate for Indian people, and provides a comprehensive health service delivery system for American Indians and Alaska Natives. The IHS Mission is to raise the physical, mental, social, and spiritual health of American Indians and Alaska Natives to the highest level.

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How to Help Children Calm Down - Child Mind Institute

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Learn how to help kids calm down before frustration, fear or anger builds into explosive behavior. Emotional regulation is a skill some kids need to be taught.

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The Trevor Project | For Young LGBTQ Lives

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The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat, or call anytime to reach a trained counselor. Free and confidential.

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"I like hanging out! It gives us a chance to talk about interests we share and what is going on in our lives."

- QUEERSPACE Mentee

Why Your Support Matters

​

Currently, LGBTQ+ youth living in the United States are:

40% of the youth homeless population

4x more likely to attempt suicide than their cis & hetero peers

​

In contrast, LGBTQ+ youth that have at least one supportive adult/mentor are:

40% less likely to attempt suicide

3x more likely to graduate high school

'Support is huge': Twin Cities program pairs LGBTQ youth with mentors like them

The Untold Story of QUEERSPACE Collective Coming to St. Cloud

Twin Cities program connecting LGBTQ youth to mentors to expand to St. Cloud

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LGBTQ+ youth mentorship | QUEERSPACE collective | Minnesota

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QUEERSPACE collective creates space for LGBTQ+ youth to feel safe and empowered to be their true selves. Our vision is for all LGBTQ+ youth have a supportive community to help them develop a strong sense of pride in who they are, where they come from and where they want to go.

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Hysterical vs. historical (the psychological insight)

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Hysterical vs. historical (the psychological insight)

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This widely-referenced concept explains that an intense, or "hysterical," emotional reaction is often tied to past trauma or unresolved "historical" issues, not just the immediate situation. This framing helps guide the de-escalation process by shifting the focus from the surface-level problem to the underlying emotional triggers.

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CPI’s Top 10 De-escalation Tips | Crisis Prevention Institute (CPI)

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Discover effective de-escalation strategies. Learn how to manage conflict, promote mental health, and create a culture of care with CPI’s Top 10 Tips.

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CSH - Wellbeing Series - February 12, March 26, & October 20 - Intellistack

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Taking Charge of Your Health & Wellbeing

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Taking Charge of Your Health & Wellbeing

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Staying safe extends beyond physical safety. How your body, mind, emotions, and spirit connect to help you get through the day. No matter the time or reason, we're here to help get you to what you need to succeed at the University of Minnesota.

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Visit the MyBoynton patient portal or call 612-624-1444 to schedule a 30-minute mental health screening with a counselor. Mental health screenings are provided at no cost to students, and insurance is not billed.

During the mental health screening, you'll discuss your needs and the counselor will share resources, recommend a plan for your mental health care, and connect you with next steps. If you prefer to access counseling services that will not be billed to insurance, be sure to discuss that during your mental health screening.

Telehealth appointments are available for all mental health services except group therapy.

Schedule a mental health screening

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Visit the MyBoynton patient portal or call 612-624-1444 to schedule a 30-minute mental health screening with a counselor. Mental health screenings are provided at no cost to students, and insurance is not billed. During the mental health screening, you'll discuss your needs and the counselor will share resources, recommend a plan for your mental health care, and connect you with next steps.

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Single Session conversations take place in person at various locations on the East Bank, West Bank, and St. Paul campus. These one-time, 45-minute conversations with counselors are confidential, no cost, and can help you address a specific stressor or make a plan for next steps.

How to Get Started with Single Sessions

Show up in person to a session listed on our schedule. Check in at the front desk if available. If not, grab a number and slide it under the door to let the counselor know someone is waiting for them. The counselor will be with you as soon as they become available. Consultations cannot start in the final 15 minutes before a session ends.

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Single Session conversations take place in person at various locations on the East Bank, West Bank, and St. Paul campus. These one-time, 45-minute conversations with counselors are confidential, no cost, and can help you address a specific stressor or make a plan for next steps.

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US Surgeon General Report

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US Department of Health and Human Services

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The Office of the Surgeon General, in partnership with the Smoking and Tobacco Use Advisory Committee and the Food and Drug Administration (FDA) have created this resource for parents and caregivers, educators, and healthcare professionals to understand the threat vaping poses to America’s youth.

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Factors that Shape the Mental Health of Young People

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Factors that Shape the Mental Health of Young People

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NAMI: National Alliance on Mental Illness

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NAMI: National Alliance on Mental Illness

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Understanding Students’ Approach To Their Mental Health - NAMI: National Alliance on Mental Illness

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NAMI: National Alliance on Mental Illness

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NAMI: National Alliance on Mental Illness

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About This Guide - NAMI: National Alliance on Mental Illness

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Be the Friend that Listens

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Seize the Awkward | Talk With A Friend About Mental Health

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Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools - from conversation guides to tips -that can help you help those in need.

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The Be There Certificate is a free, digital, self-paced learning experience designed to increase mental health literacy and provide youth with the knowledge, skills, and confidence they need to safely support anyone who may be struggling with their mental health.

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Skip to main content

The conversation around mental health is growing. Young people are finding the courage to share their struggles and ask for support, but often their friends and families don't know how to respond. Jack.org and Born This Way Foundation are working to change that. We envision a world where every young person is comfortable talking about their mental health, and those who need support get the help they deserve.

The Be There Certificate is a free, digital, self-paced learning experience designed to increase mental health literacy and provide youth with the knowledge, skills, and confidence they need to safely support anyone who may be struggling with their mental health. It will provide a deep understanding of Be There's 5 Golden Rules - a simple but actionable framework teaching people how to recognize when someone might be struggling with their mental health, their role in supporting that person, and how to connect them to the help they need. The Be There Certificate is available in English, French and Spanish, offering universal best practices while diving deeper into the intersections of culture, identity, and social determinants of mental wellness.

When it comes to mental health, we all have good days and bad days. And on our bad days we just need some extra support. We need someone to be there. Now, being there isn't about fixing someone, although I think it's natural, it is for me, to want to fix the things that our loved ones are going through. That's really not what's helpful. What is helpful is just being there, showing you support them, listening to them. Now you'll know if someone you love is struggling if you see changes in their thoughts, feelings and behaviours that are intense, long-lasting, and having a negative impact. And if someone you love is struggling, there are 5 Be There Golden Rules that you can follow and they are Say what you see, Show you care, Hear them out, Know your role, and then Connect to help. Now you can use one or more of these rules in whatever way makes sense. Be There is going to teach you how to use them in everyday situations.

Just to clarify...

This is not an instruction manual

Being there for someone is an art, not a science. There's no magic formula or step by step instruction manual, because every situation is different. If you're concerned someone's mental distress is more than the regular ups and downs of life, use Be There's 5 Golden Rules to check in with them and talk about what's going on. You can think of the 5 Golden Rules as a guide to understanding how to best support someone, no matter what the circumstances are.

This is not Peer Support Certification

Be There is for everyone. While Peer Support programs train folks to support someone experiencing a struggle or mental illness similar to their own experience, Be There's 5 Golden Rules can help you support anyone.

This is not Crisis Intervention Training

We all struggle with our mental health from time to time - and that's where Be There's 5 Golden Rules can help! - but if someone is at risk of harming themselves or others that is a crisis and is beyond the scope of Be There. If someone is in crisis please call a helpline, 9-1-1 or emergency services or go to your nearest emergency department for assistance.

About Jack.org

Countless young people in Canada live with feelings of anxiety, depression, stress, or loneliness every day. It's a crisis that's hard to see, and harder to address. Jack.org works with youth in communities across the country to teach mental health fundamentals, reduce stigma, and create peer-to-peer connections for young people to own their mental health journeys.

We do this through globally recognized programs like Jack Talks, Jack Chapters, and Be There, so that every young person has the resources to look out for themselves and their peers.

About Born This Way Foundation

Born This Way Foundation, co-founded and led by Lady Gaga and her mother, Cynthia Germanotta, supports the mental health of young people and works with them to build a kinder and braver world. Through high-impact programming, youth-led conversations, and strategic, cross-sectoral partnerships, the Foundation aims to make kindness cool, validate the emotions of young people, and eliminate the stigma surrounding mental health. Learn how the Foundation encourages people to practice kindness towards themselves and their communities at bornthisway.foundation and learn more about its storytelling platform Channel Kindness at channelkindness.org.

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The conversation around mental health is growing. Young people are finding the courage to share their struggles and ask for support, but often their friends and families don't know how to respond. Jack.org and Born This Way Foundation are working to change that.

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As part of our Trauma-informed Care Training, trainees get a thorough and all-encompassing overview of the multidimensional aspects of trauma-informed care, which includes 1) identification of the source(s) of the individual’s trauma(s), 2) recognition and affirmation of the outgrowths of the trauma, and 3) targeted approaches for working with individuals to address their trauma.

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NAMI TraumaInSight

A free, self-paced, comprehensive training to enhance trauma awareness for professionals working with youth. This course is for anyone interested in trauma-informed care for children and adolescents.

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This training is tailored for youth-serving professionals and volunteers across various sectors including education, childcare, community services, faith-based groups, and the residential/justice system. It is open to all at no cost.

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Common Eating Disorders that Impact Children

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Common Eating Disorders that Impact Children

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What are common eating disorders that impact children, what are the warning signs and what can a parent do to help?

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A Trauma-Informed Approach to De-escalation and Crisis Response

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Naloxone Training. | Steve Rummler HOPE Network

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Naloxone is a life-saving medication that can reverse an opioid overdose - Steve Rummler HOPE Network offers Naloxone training. Learn more.

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Youth Mental Health First Aid for Tribal and Indigenous Communities

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Youth Mental Health First Aid for Tribal and Indigenous Communities

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How to talk about suicide - Children under 12

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How to talk about suicide - Children under 12

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Creating a safe space to talk about suicide can save a child’s life. We have steps that can make a big difference for a young person and get them on the pathway to living an emotionally healthy life.

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Mandated Reporter Training is a self-paced learning module that is designed for professionals identified by law who must make a report if suspected or known child maltreatment has occurred. This training features videos, quizzes, and activities that can be completed through self-study. If you have questions, contact us at info@mnchildwelfaretraining.com.

Technology Requirements: This self-paced training features videos, quizzes, and interactive content. For the best learning experience, we recommended using a computer or tablet that has the latest version of Google Chrome, Firefox, Safari, or Edge browsers. Please do not use Internet Explorer. This training includes audio, and closed captioning is available.

The course you select below will depend on your job title and responsibilities. Select the option that is right for you.

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Mandated Reporter Training is a self-paced learning module that is designed for professionals identified by law who must make a report if suspected or known child maltreatment has occurred. This training features videos, quizzes, and activities that can be completed through self-study. If you have questions, contact us at info@mnchildwelfaretraining.com.

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Ways Teachers Can Manage Stress - TeachHUB

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Discover effective strategies to reduce stress and improve well-being for teachers. Find practical tips and advice for a healthier work-life balance.

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The Kids Mental Health Foundation Behavioral Health Experts

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Our free, easy-to-use resources help start conversations and build mental health and wellness skills for your students.

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How to Choose the Right Public Health Training: CPR, MHFA, QPR and More

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Discover the best public health training options, including CPR, MHFA, QPR, and overdose response, to build community emergency readiness.