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The Back Side

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Stomach Side

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Towards the Top or Head

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Towards the Bottom or Feet

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Lying face down

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Lying Face Up

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Towards the Inside

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Towards the Outside

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The standard reference posture where a person stands upright, facing forward, with arms at their sides and palms facing forward.

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Away From the Main Body or Reference Point

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Towards the Main Body or Reference Point

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Divides the body horizontally into upper and lower halves.

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Divides the body vertically down the middle into equal left and right halves.

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Divides the body vertically into front and back halves.

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Decreasing the angle between two body parts at a joint.

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Straightening a joint or increasing the angle between two bones.

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Turning the arm or foot upward.

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Raising a Part

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Lowering a Part

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Rotation of the hip or shoulder toward the midline.

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Rotation of the hip or shoulder away from the midline.

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Tri-planar, circular motion at the hip or shoulder.

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Ankle movement pointing the foot downward.

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Ankle movement brings the foot towards the shin.