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Collaborative work of an international team of students on the Alkaline Diet

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Collaborative work of an international team of students on the Alkaline Diet

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Excellent work students!

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Ελπίς Βασιλείου

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I liked this activity very much. It was interesting! Marianna P, Acharnes

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Dear students,
congratulations for your excellent work! The day plan analysis and your good collaboration helped you build an appropriate day plan that follows the rules of the DASH diet and is very healthy and nutritious!

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my analysis and comparison with DRVs. Veronica G,Acharnes

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seems to be high in protein and total fat, but mostly monounsaturated and polysaturated fat. Larisa A, Acharnes

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Kleoniki L, Dennis D, EPAL Nafpaktou

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Dennis, Kleoniki

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We were inspired by a menu found in the url:https://betterme.world/articles/7-day-alkaline-diet-plan (menu day 3)
Dennis D, Kleoniki L, EPAL Nafpaktou

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Thank you Takis for sharing the file. Here is the summary of analysis.

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my dat. file

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Project-Recipe-Keto chicken and eggplant sheet-pan- with tzatziki

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my recipe analysis

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I haven't entered my email for the weekly keto plan counting so I calculated my recipe with Keto chicken and eggplant sheet pan with tzatziki. Here is the analysis of it.

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I wish I had added more rich in calcium and iron foods and less protein. Eirini S, EPAL Nafpaktou

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My diet plan analysis

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I am so sorry for not taking part to the online meeting. If I could attend I would be curius to learn more for paleo diet so I designed a menu and analysed. Eirini S, EPAL Nafpaktou

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Summary of macronutrients intake per meal

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Summary of macronutrients intake per meal

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Takis K. Nafpaktos, Greece

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Takis K, Nafpaktos, Greece

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Marianna, Acharnes, Greece

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The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.

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Arda E. Turkey (Yıldırım Beyazıt Anadolu Lisesi)

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Arda E. Turkey (Yıldırım Beyazıt Anadolu Lisesi)

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The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.

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Sevde G. Turkey (Yıldırım Beyazıt Anadolu Lisesi)

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Sevde G. Turkey (Yıldırım Beyazıt Anadolu Lisesi)

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Yunus C. Turkey (Yıldırım Beyazıt Anadolu Lisesi)

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Yunus C. Turkey (Yıldırım Beyazıt Anadolu Lisesi)

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The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and whole grains. Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.

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Semanur S. Turkey (Yıldırım Beyazıt Anadolu Lisesi)

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Semanur S. Turkey (Yıldırım Beyazıt Anadolu Lisesi)

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I calculated my keto diet and learnt carbonhydrates turn into fat to spend energy and lose weight. I chose meat, chicken, fish, oilve oil, egg for my diet.

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The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

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I calculated my paleo diet, to be honest I chose meat for all meals. As people following the Paleo diet eat what they hunt or gather in their environment, it is a little difficult to adapt it into our modern days.

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I am afraid that it's unhealthy for me as it is. Maybe we could add some more carbohydrates and protein is so much.
Dimitris K, EPAL Nafpaktou

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Thought that calories will be more:) Iwanna K, EPAL Nafpaktou

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ΠΑΝΑΓΙΩΤΑ ΓΕΩΡΓΟΠΟΥΛΟΥ