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Stretches may include:
-Touching your toes
-Foam roll
-Lunges
-dynamic stretches

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Getting under a 7:30 mile and get a high pacer

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Getting under a 7:30 mile and get a high pacer

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Stretches may include:
-squats
-push ups
-running
-Aerobics

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I worked on my mobility and stretching

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Stretches:
Working on legs
Working on my arms

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I am working on leg day with dumbells for strength

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I am going to be working on endurance:
going on the bike or treadmill

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I went on the treadmill the whole class to help with endurance

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I went on the bike for a mile!!
I am also going to do some stretching

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went on the treadmill for 20ish minutes

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I did some strength exercise's with dumb bells

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I stretched a lot because I was sore

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I worked on endurance on the treadmill

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I worked on endurance again on the treadmill

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I did strength exercises with dumb bells targeting my arms

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I used the row machine to target both endurance and strength

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I am gonna stretch to do mobility

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Endurance: I am going to go on the treadmill and practice my push ups.

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Stretching: I am going to work on rolling out

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Strength: I am going to do some dumbbell workouts

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Endurance: Went on the treadmill

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Mobility: I stretched my lowerbody

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Strength: Did some leg workouts with dumbbells

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Yoga

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8 Minute Stretching Routine For People Who AREN’T Flexible!

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Full Body Mobility Stretches by Daniel Giordano | NYU Steinhardt Department of Physical Therapy

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IF YOU GET TIRED EASILY DO THIS!! - 5 EASY WAYS TO IMPROVE STAMINA

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TOP 5 ENDURANCE DRILLS WITH A BALL | Improve Your Stamina

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30 Minute Full Body Dumbbell Workout [Strength Training]

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20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]