# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
1- Sleep affects almost every tissue in our bodies.

2- It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.

3- The lack of sleep increases the risk for obesity, heart disease and infections.

# data[].attributes.body
1. Can cause type 2 diabetes, hearth attacks, heart pain.

2. Nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers

3. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.

4. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.

# data[].attributes.body
1. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

2. Adults who sit less and do any amount of moderate to vigorous physical activity gain some health benefits.

3. Exercise combats health conditions and diseases.

# data[].attributes.body
1. The benefits of being stress free are, Sleep better, Control your weight, Have less muscle tension, Be in a better mood, Get along better with family and friends.

2. Reducing  stress levels can not only make you feel better right now, but may also protect your health long-term

3. interventions to improve psychological health can have a beneficial impact on cardiovascular health.

# data[].attributes.body
1. People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions.

2. Drug use also diminishes health, physical appearance, and motivation. It impairs judgment, leading to risky decisions and behaviors

3. It can also affect your physical performance by, Exercising longer, Feeling less tired or hungry, Feeling more alert and aggressive.

# data[].attributes.body
1. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar.

2. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers

3. Keeping your weight in the normal range is an important part of healthy aging.

# data[].attributes.body
1. Sex before marriage helps you recognise sexual problems, which may help you to work on it or seek help

2. Significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex

# data[].attributes.body
1. If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal.

2. Poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

3. Improves the capacity to regulate emotions as well as an individuals' well-being.

# data[].attributes.body
1. When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus

2. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

3. Protein consumption (from foods like fish, beef, chicken, turkey, tofu, beans, eggs and unsweetened yogurt) has been linked to higher levels of dopamine and norepinephrine, which are brain chemicals that play a role in your mood, motivation and concentration.

# data[].attributes.body
1. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

2. Exercise releases chemicals like endorphins and serotonin that improve your mood.

3. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.

# data[].attributes.body
1. When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase

2. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

3. The benefits can be Sleep better, Control your weight, Have less muscle tension, Be in a better mood, Get along better with family and friends.

# data[].attributes.body
1.  Using drugs and alcohol can affect your mental health

2. If you or someone you care about is chronically using drugs or alcohol it can lead to changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problems

3. The benefits of avoiding drugs can be Feeling more attractive. Increased libido, Better mood, Improved productivity, Better relationships with friends and family, Sleeping more soundly, Return of your appetite, Increased energy.

# data[].attributes.body
1. Excess body fat and poor eating habits increase inflammatory markers.

2. The psychological benefits of weight loss may include positive changes such as: Improved feelings of self-esteem and body image. Decreased feelings of depression. Feelings of accomplishment.

3. In addition to physical health benefits, losing weight can have a big impact on mental health and wellbeing

# data[].attributes.body
1. When sexual abstinence is involuntary, some individuals may feel negative effects on their mental health.

2. Conversely, people who do not feel sexual desire may find these feelings distressing. Not having sex when in a relationship can make a person feel insecure or anxious.

3. Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet.

# data[].attributes.body
1. While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation

2.  people who are sleep deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in positive moods

3.  And sleeplessness is often a symptom of mood disorders, such as depression and anxiety.

# data[].attributes.body
1. When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus

2. Even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety

3. Food can put a damper on stressful feelings, though the effect is temporary.

# data[].attributes.body
1. Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress.

2. Enhance your mood and overall emotional well-being. Increase your energy level.

3. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

# data[].attributes.body
1. Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.

2. Continued stress can lead to other problems, such as depression, anxiety or burnout.

3. The benefits are Sleep better, Control your weight, Have less muscle tension, Be in a better mood, Get along better with family and friends.

# data[].attributes.body
1. Stimulant drugs can make you feel depressed, anxious and paranoid

2. Ecstasy users can experience memory problems.

3. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.

# data[].attributes.body
1. Adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity

2. being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

3. weight loss can dampen people's moods.

# data[].attributes.body
1. Unwanted pregnancy, teenage pregnancy, abortion, STIs, HIV/AIDS, regrets, guilt, loss of self-respect, depression, loss of family support, substance abuse and even suicidal death are the health impact of premarital sexual behaviour among adolescents.

2. Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety.

3. A lack of sex can be harmful, causing your self-worth and confidence to plummet.

# data[].attributes.body
1. Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

2. When people are sleep deprived, the emotional centres in the brain tend to overreact to negativity, making it challenging for them to have positive interaction with others.

3.  Sleep gives us the neural equipment we need to pick up on emotional cues from others, and how to socially respond to them.

# data[].attributes.body
1. Eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities

2. . A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.

3. Access to food – nutritious food, specifically – is regarded as a key social determinant of health that has a direct impact on a patient's wellbeing.

# data[].attributes.body
1. Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity.

2. Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.

3. Social influence looks at how behaviour can be changed through pressures from others within a social context, once this pressure is understood it can be in turn used to influence participation in physical activity and exercise.

# data[].attributes.body
1. Stressed people who have adequate levels of social support receive an oxytocin boost which helps them feel less anxious, more confident in their ability to cope, and more drawn to other people (thus perpetuating the positive cycle of social support).

2. Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

3. That higher levels of stress on one day predicted decreased social interaction the next day.

# data[].attributes.body
1. Addiction also alters your personality, causing you to be more irritable and anxious than normal.

2. While you're using, you may feel sociable, but your brain is there in the background, demanding to know when you can escape to have more.

3. Ethanol and nicotine increase social interaction at low doses but reduce it at high doses.

# data[].attributes.body
1. lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food.

2. One of the most important aspects of health is having strong social connections

3. Eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities.

# data[].attributes.body
1. Sex releases dopamine, a neurotransmitter that activates the brain's pleasure and reward center—the same system that's activated when you're addicted to drugs.

2. Sex also releases oxytocin (AKA the cuddle hormone), which researchers believe is important for social bonding and building trust.

3. These re the risk's of having sex, chlamydia, gonorrhoeic, syphilis, genital warts, genital herpes, HIV, hepatitis A, B and C, mycoplasma dentalium .

# data[].attributes.body
Over all I have learned that it is important to take care of your body. I have learned that physical health is really important and it keeps you in shape. I have learned that not just some people face mental health issues, but everyone does face it at some point in life. I learned that emotional health is something everyone has. And social health, I didn't know what social health meant at first but now I know. I now know it means that it is something some people struggle with. In this year of 2023 I feel like people now in days just use technology and its not okay to do.