# data[].attributes.headline
making healthy recipes at home is much better

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making healthy recipes at home is much better

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Drinking water has many benefits for both the skin and digestion, it reduces the risk of diseases among many others.

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Drinking water has many benefits for both the skin and digestion, it reduces the risk of diseases among many others.

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Eating fruits and vegetables provide many more vitamins and minerals.

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Eating fruits and vegetables provide many more vitamins and minerals.

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Going to the gym is very healthy for both the body and the mind.

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Going to the gym is very healthy for both the body and the mind.

# data[].attributes.body
Before I used to have quite careless eating habits, I only ate on the street because there was no one to cook in my home and I didn't even see if the potions were healthy. Now I prefer to eat homemade food which is much healthier.

I rarely worried about staying hydrated and now I at least drank a liter of water with lemon because it is an antioxidant and gives me vitamins for my defenses.

Currently I make more efforts to have a balanced diet and incorporate many healthy ingredients such as vegetables and before going to the gym I eat a fruit to have more energy.

I didn't use to eat healthy fats because I only knew avocado and since I didn't like it I didn't eat it but now I discovered that olives do the same function and I eat them during or after lunch.

Another habit that I changed is going to bed late because by doing that the body does not completely break down the food and the nutrients they provide are lost.