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Fruits

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vegetables

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proteins

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cereals

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is important to have eating habits for practicing any sports. Why yes? Or why not?

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My eating habits haven't changed much.
I never like to eat later than usual.
Eating faster is not suitable for digestion. even worse when it is something harder to digest.
Nowadays I have to prepare my food faster than normal because I have to work harder than before and take advantage of the time to cook harder and faster foods that require more time than others.