# data[].attributes.body
The triangle shape was def smart as explained, without one side, the whole thing collapses

# data[].attributes.body
Social: Activities with a group, i.e. team sports or casually running together

Physical: go for a run, shoot some hoops, swim in the ocean, deep breathing, Vitamin D through sunshine

Mental: Making time for your own interests or activities/ family and friends

# data[].attributes.body
Physical Activity , Having healthy thoughts , having healthy relationships

# data[].attributes.body
It forces you to visualize each aspect of one's health as playing a part in the rest of the aspects of one's health.

# data[].attributes.body
the interconnection links life to move smoother

# data[].attributes.body
Physical - physical activity like movement and exercise

Mental - Mindfulness and time for reflection and introspection

Social - Being with those one enjoys and loves

# data[].attributes.body
Taking nature walks for mental and physical health.

# data[].attributes.body
it is looking at health more holistically - one is not more important than the other

# data[].attributes.body
Breathing

# data[].attributes.body
basketball

yoga

meditation

# data[].attributes.body
The health triangle is important because doing everything in moderation and in balanced is important for our overall health. Poor mental health can lead to unhealthy coping habits.

# data[].attributes.body
mental - meditating and mindfulness exercises |

physical - body movement, exercise, walks |

social - spending time with friends or family

# data[].attributes.body
Group sports

# data[].attributes.body
dance/music