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If you want to lose weight you have to try one of these exercises:

Runing in the morning or in the night, this help to you to improve your endurance and the serotonine produced helps to relax and change to better your humor.

Swimming is a good exercise too the water helps to making more easy the work.

Yoga, if you do it constantly helps to relax and lose weigth.

If you like something more extreme ride a bike would be good to you .

if you want something more complete try a sport

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Some of the activities would be:

1. Run

2. Swim

3. Dance or Zumba classes

4. Cycling

5. Eat healthy

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In my opinion the 5 best activities for losing weight are:

-run

-go to the gym

-practice sports

-do excersice at home

_dance

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1. Jog 30 minutes a day.

2. Walk every day.

3. Practice any sports.

4. Eat healthy food.

5. Drink water

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I think the 5 best activities for losing weight are: cycling, running, pilates, swimming, and walking for hours. It is very relaxing and healthy because you can activate different parts of your body and mind.

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THE 5 BEST ACTIVITIES FOR LOSING WEIGHT

1. Get up early and go for a run.

2. Eat healthy

3. Go to the gym

4. Diet

5. Drink water

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Go to the gym to exercise on the machines.

Zumba class

Yoga class

Cycling class

Make sports

Crossfit

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Jogging

Biking

Swimming

Lifting weights

Yoga

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The 5 best activities for losing weith

1. Eating ealthy food

2. Doing Cardiovascular exercise

3. Yoga

4. Dance aerobics

5. Run in the morning and ride a bike

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run by the mornings

eat healthy foods

go to the gym

ride a bike

swim

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-Go running

-Ride a bike

-Do activities in which you use a lot of strength (pull up heavy thing)

-hiking

-swim

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When you eat healthy food

When you practice exercise

When you run in marathon

When you swin

When you don't stay in only one place, you need to travel and have to diferent new activities

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I think the best sport for losing weight is swimming

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Ride a bike every morning

Eat Healthy

Go to gym

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burpees

swimming

jump rope

yoga

running

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When you run,

ride a bike or

when you go to the gym

Maybe, you practice funtional extreme