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If your feeling tired during the day try taking a nap for 15- 20 minutes before the afternoon. But don't nap for to long because the you will not be able to fall asleep at night. This tip can work for me as long as I nap closer to the afternoon not rate before I'm going to bed.

Link: Nationwidechildrens.org

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Having your bedroom quiet, dark, and at a comfortable temperature is a key factor to getting a good, deep, comfortable sleep. this tip can help me feel well rested and energized. Link: Nationwidechildrens.org

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Studying and then going to bed can improve your grade on whatever subject, staying up up late doesn't help your at all. Getting good sleep before helps. it's important i get good sleep the night before a test because it will help me do good in school/ schoolwork.

Link: drcaigcanapari.com

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Going to bed early can help, and avoiding naps, and taking the time to relax before bed can help you sleep well. this tip can help me get better and longer healthy sleep.

Link: nhs.uk

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Studies show that when you get more sleep you will be less stressed during the day. Getting a good night's sleep can help you feel more organized and ready to start the day. Sleep overall can help you in school at work and completing tasks in general. Sleep can help me feel less stressed and anxious about things that are going on in my life.

Link: nhs.uk

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Cell phones can keep you awake at night. The light from the screen can keep you awake. Besides the light staying up late on your phone is not a good way to get good sleep. It's important that I'm not on my phone to much or else I'll feel sleep deprived and screen sick.

Link: drcaigcanapari.com

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Staying up late at night studying does not help you at all. Instead studying 2 hours before you go to bed is way more successful. Getting good rest before studying is key to let your brain recharge. It's important I get good sleep so I can do good on schoolwork + tests.

Link: choc.org

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Teens that don't get a good sleep are more likely to not succeed well in after school sports. The may be slower than usual and have a slower reaction time. It's important that I get good sleep for the sports I play.

Link: choc.org