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Create a poster with positive affirmations or messages that inspire and uplift them. They can decorate it with drawings or pictures.

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Create a poster with positive affirmations or messages that inspire and uplift them. They can decorate it with drawings or pictures.

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 Provide a checklist of healthy habits (e.g., brushing teeth, washing hands, getting enough sleep) and have students mark off each habit they complete daily for a week.

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 Provide a checklist of healthy habits (e.g., brushing teeth, washing hands, getting enough sleep) and have students mark off each habit they complete daily for a week.

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Encourage your child to create a balanced meal plan for a day, including breakfast, lunch, and dinner. Draw or write down the different food groups they plan to include.

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Encourage your child to create a balanced meal plan for a day, including breakfast, lunch, and dinner. Draw or write down the different food groups they plan to include.

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 Help your child plan a family fitness activity or challenge. It could be a simple yoga session, a short nature walk, or a fun dance routine that they can do with their family members.

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 Help your child plan a family fitness activity or challenge. It could be a simple yoga session, a short nature walk, or a fun dance routine that they can do with their family members.

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 Maintain a gratitude journal for a week where they write down one thing they are grateful for each day. This can help them focus on the positive aspects of their lives.

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 Maintain a gratitude journal for a week where they write down one thing they are grateful for each day. This can help them focus on the positive aspects of their lives.

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Encourage your child to create a cozy and calming corner in their room with pillows, blankets, and a few calming items (like books, soft toys, calming jars, and calming music) where they can go to relax.

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Capturing precious moments of fitness and fun through yoga, swimming, and badminton on our Family Fitness Challenge!

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I made my relaxation space. Music calms me. This is for my Spiritual and Emotional wellbeing.

Watch my video here!

like, subscribe and press the bell icon. :)

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Ram - I'm grateful for many things in the world. But I've written some as examples. 

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Ram - I'm grateful for many things in the world. But I've written some as examples. 

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Ram's gratitude journal

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The activity was fun and it enhanced physical well being because you are keeping your body active and flexible and strong.

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My dinner includes carbohydrates, protein, starch and salad

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I made my Calm Corner

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Sitting on the bean bag, with my monkey, reading Dragon Masters.

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Akshar chooses to  read, write and draw in his relaxation corner for his mental and spiritual wellbeing.

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I like to read in this corner as I love reading and whenever I am getting bored I like to just relax and read. It's part of emotional well being because you are calming yourself and managing different emotions

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Ram's relaxing corner has some soothing music, a dedicated place, some cozy blanket

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Ram's relaxing corner has some soothing music, a dedicated place, some cozy blanket

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Ram's relaxing corner

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This is my list of Positive Affirmations that I read every morning 💕

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Now Aveer brushes his teeth every night before sleeping without any help & always remembers to wash his hands with soap for 20 sec

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Aveers brushing teeth video before sleeping

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My balanced diet plan has dal - protein rich, curd - calcium rich, rice - carbohydrates rich, vegetables - vitamin rich

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My balanced diet plan has dal - protein rich, curd - calcium rich, rice - carbohydrates rich, vegetables - vitamin rich

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Papas in Portuguese is a kind of porridge made by milk, oats, yolk eggs, cinnamon and a pinch of salt. On top of your Papas, you can add slices of bananas, apples, berries or any fruit you like. Finish with honey or maple syrup.

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In my relaxation corner :-
I place my soft toys for comfort
Love reading in my calming space
Listening to music

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My poster of magical positive affirmations.

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I love you happy corner!
I🩷🩵💜💛💚you!!!!

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Rishaan’s balanced lunch

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Aveer has now included Apple & Almonds in his diet in his breakfast which he use not eat earlier. Aveer loves to eat home cooked food which includes variety of vegetables & non vegetarian food with roti & rice.

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Aveer Healthy Habits with new addition of foods