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1. If self-care truly is the micro, mindful self-preservation, cleaning, and tidying up can be added to your daily self-care toolkit. Cleanse your space and create a healthy, restful, and peaceful environment.
2. Plant care is a self-care. Plants can be your therapy, plants create a healthy environment, and plants are good for our mental health.
3. For relaxation and stress reduction, listen to slow-paced classical music or other slow, steady music that you find relaxing and enjoyable.
4. Journaling is an incredibly beneficial self-care technique, which doesn't just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.
5. We all need help sometimes, and seeking out the right people for the job at the right time (not in an emergency) can be lifesaving. Let's maintain a good friendships with other people.

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applications that you might find interesting.

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applications that you might find interesting.

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Homework help & Research – These apps can assist with research and homework; you can quickly search for a question and check the answers.
Online learning - These apps might assist you in studying a certain course or topic. It also includes examples and exercises to aid students' comprehension.
Note Taking – These apps are perfect for students who enjoy taking notes. Different and unique features may be more useful than your phone's default app note.
Study Tools – These apps can help with different instructions that teachers might require, use it to your advantage!
Organization Tools – Schedules, modules, and to do’s are a student’s life in school, so these apps can help you organize them!
Productivity Tools – These apps can help you figure out how much stuff you are doing and remind you about your limitations to not be distracted in studying.
Flashcards – Flashcards can help with your reviews; with these apps, you can access flashcards quizzes that can help you with your lessons.
Dictionary & Vocabulary – If you are not sure what word you are looking for or you’re being hesitant with your grammar, then these apps can help you to be at ease.
Calculators – Math can be a pain, but these calculator apps can assist you with those pesky formulas!
Textbooks – these textbook apps contain modules or lessons that might not be in your school textbooks, and these might help you to add extra knowledge that your teachers might be impressed with you, it doesn’t hurt to find extra knowledge!

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- whenever you're mad, food is the best comfort 🍩🥤☕️🍟🥯

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Since I've been stressed and mad lately, food is my number one comfort. #FOODISLYF!

here are some foods that I would love to recommend to you:
- Belgian Waffle (Strawberry Creamcheese)
- Coco Milktea (3 GUYS Flavor)
- Jollibee (TIPID HACKS: 2pcs chickenjoy & 2pcs Burgersteak)
- John Lemon (Lemon + Watermelon & Kiwi + Lemon)
- Stir-Fried Beef With Mushrooms and Butter Recipe
- Streetfood

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Movies and Series are part of our lives. They make us smile, cry, and realize things. It is our little escape from life.

here are some movies and series that I would love to recommend to you:
- Kakegurui
(Anime: Mystery & Thriller: Netflix & Cruncyroll.com)
- All of us are dead
(Korean: Horror, Dramas, and Teen: Netflix)
- Darling in the Franxx
(Anime: Fantasy & Romance: Cruncyroll.com)
- Red Notice
(US: Action, Comedies, and Crime: Netflix)
- Money Heist
(Spanish: Crime & Thriller: Netflix)
- Hunger Games (PART 1-3)
(US: Sci-Fi,  Action, Drama, and Suspense: Netflix, Epix, and Hulu Plus)
- The 100
(US: Sci-Fi, Dramas, Political TV, and Action: Netflix)
- The Classroom of the Elite
(Anime: Teen, School Anime, and Drama: Netflix and Crunchyroll.com)
- The Quintessential Quintuplets
(Anime: Romance & Drama: Facebook and Crunchyroll.com)

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#1 RULE OF FASHION: Always wear what you want to wear. 

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I've always tried to look my best whenever I'm going out with friends and family. If you look good, you feel good, fashion is all about how you express yourself to others and how you describe yourself as a person.
This is how I usually dress, I think that being simple, straight to the point, and confidence can make you look ten times better.

I recommend wearing something you are comfortable with.
Here are some applications that I used whenever I edit my pictures:
- Picsart
- Remini
- CollageMaker
- Snapseed
- VSCO
- Canva
- Pixlr

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Thalassophile: a lover of the sea, someone who loves the sea or ocean.

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Going to beaches makes me happy. For me, one of the things that I can easily forget my problems is to go to the beach. If you were here in Pangasinan, I would highly recommend this beach, Cabongaoan Beach at Burgos, Pangasinan.
Here are some places that you should explore:

-Cabongaoan beach

-Goldish Sand

-DeathPool

-Mary Hill

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Music has always been an escape for me. Stress and problems are a constant in life and music has helped me throughout my life to cope and to fight again for another day.

If you want to listen to opm here's my recommendation:
-Habang buhay by Zack Tabuldo
-Ikaw lang by Nobita
-Pagsamo by Arthur Nery
-Tahanan by Adie
-Araw-araw by Ben&Ben

International Musics (chill vibes)
-Out of Time by The Weeknd
-Every Summertime by NIKI
-Double take by dhruv
-Location by Khalid
-Beautiful by Bazzi

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One of the best memories that I will never forget is that I have joined the Pangasinan grand rally of Leni-Kiko!! It was my best experience to come even though it was a tiring day. I even come to the medic station because of having a severe headache. But I am so proud of myself for fighting for good governance. Even though Leni-Kiko and her party list did not win, I know and I'm proud that I am one of the 9B people who fought for them.

On election day, here's the list of people I voted for:
President: Leni R.
Vice-President: Kiko P.
12 Senators:
1. Neri C.
2. Chel D.
3. Sonny M.
4. Risa H.
5. Leila D.
6. Carmen Z.
7. Chiz E.
8. Teddy B.
9. Kuya Alex L.
10. Atty. Luke E.
11. Elmer L.
12. Sonny T.

How about yours?

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- she loves to take picture but she don't have the confidence to show it. 

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RIP Photos means these are the photos that I don't usually post on my social media apps because I don't have the confidence to post them due to my insecurities. It only stays in my gallery, but I can't post them because I'm not like the other people who have an aesthetic feed, or they're good at posting pictures.

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Aubrey Jane S. Manuel, 19 years old. I live at 99# Burgos Padlan, San Carlos City Pangasinan. My birthday is on November 02, 2002. I'm a Scorpio. I'm a first year college taking the course bachelor of secondary education major in social studies <33!