# data[].attributes.headline
What helps you notice when 'Be Perfect' is driving your behaviour? What helps you step back and get perspective about what need to be perfect and what doesn't?

# data[].attributes.subject
What helps you notice when 'Be Perfect' is driving your behaviour? What helps you step back and get perspective about what need to be perfect and what doesn't?

# data[].attributes.headline
What helps you notice when 'Be Strong' is driving your behaviour? What helps you step back and acknowledge how you are or ask for help ?

# data[].attributes.subject
What helps you notice when 'Be Strong' is driving your behaviour? What helps you step back and acknowledge how you are or ask for help ?

# data[].attributes.headline
What helps you notice when 'Hurry Up' is driving your behaviour? What helps you to slow down?

# data[].attributes.subject
What helps you notice when 'Hurry Up' is driving your behaviour? What helps you to slow down?

# data[].attributes.headline
What helps you notice when 'Please others' is driving your behaviour? What helps you step back and acknowledge what you need yourself?

# data[].attributes.subject
What helps you notice when 'Please others' is driving your behaviour? What helps you step back and acknowledge what you need yourself?

# data[].attributes.headline
What helps you notice when 'Try Hard' is driving your behaviour? What helps you step back and see how things could be easier?

# data[].attributes.subject
What helps you notice when 'Try Hard' is driving your behaviour? What helps you step back and see how things could be easier?

# data[].attributes.body
Re-contextualising "what is realistic in this timescale?"

# data[].attributes.body
Taking breaks. Relaxing in order to be strong. Having a framework that respects work-life balance.

# data[].attributes.body
Notice when I'm asking 'can I get up at 430am tomorrow?' - and when that's not sustainable and I need a break.

# data[].attributes.body
Noticing how others are saying "no, that's too much work for me" and asking what I can do to protect myself in 18 months time...how can I set things up next time so it's better for me.

# data[].attributes.body
Noticing I don't want to say no, as I want everyone to be happy.

# data[].attributes.body
Noticing when I've ended up doing something as a result of not saying no (a mix of please others and FOMO) that leads me to say yes.

# data[].attributes.body
When it feels like I have no control of my time at all. I have started loads of things and can't finish anything.

# data[].attributes.body
Lost orientation and direction.

# data[].attributes.body
Practicing saying no at the start....tuning in to how I'm feeling about it (do I want to say no but feel I must say yes)

# data[].attributes.body
Slow down and ask 'is this for me? Or maybe a colleague?'

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"That sounds really interesting, let me take a look at my diary and see if I can really commit time to this?" What capacity do I really have for this?

# data[].attributes.body
List priorities....
Try 'protected time' with a timer to focus on writing or other goal for the day

# data[].attributes.body
Use 'Trello' for making lists 'today' 'later' 'ongoing' to get it all out of my brain!

# data[].attributes.body
Noticing the 'try' language (followed by the apology later that it hasn't been done...)