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Our purpose is to inspire young people including our friend groups and people from our school to improve their lifestyle in a positive way making healthy things.

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Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

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Eating lots of vegetables and fruit. This is one of the most important diet habits. ...

Choosing whole grain foods.

Eating protein foods.

Limiting highly and ultra-processed foods.

Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet.

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1. It can make you feel happier
2. It can help with weight loss
3. It is good for your muscles and bones
4. It can increase your energy levels
5. It can reduce your risk of chronic disease
6. It can help skin health
7. It can help your brain health and memory
8. It can help with relaxation and sleep quality
9. It can reduce pain
10. It can promote a better sex life

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How often should a person get regular exercise?

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How often should a person get regular exercise?

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Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)

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eating a healthy diet.

getting regular exercise.

not smoking.

staying at a healthy weight.

limiting alcohol.

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HOME WORKOUT WITHOUT EQUIPMENT By HealthifyMe | Full Body Home Workout For Beginners | HealthifyMe

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improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy. reduces the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer.

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Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

Tips to Maintain a Healthy Weight

Eat good foods. Foods high in sugar and calories lead to weight gain if you are not careful

Drink more water. Drinking water, along with eating good foods and exercising daily, can help you to maintain a healthy weight

Exercise daily

Get more sleep

Make a goal and stick to it

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Ways for people to have an active life  

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Ways for people to have an active life  

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For more information contact healthyhabits@gmail.com

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By Kiyomi Ortiz and Bianca Delgado