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We've all had to handle stress, whether during busy times at school or the night before an important test. Little stress is oftentimes harmless, some are even beneficial, but on the other hand, long-term stress can have detrimental effects on us. First of all, it can seriously damage our mental health and even lead to depression, anxiety or other personality disorders. Also, since people cannot control their behavior as well under stress, it can worsen our relationships with others, which can further intensify aforementioned disorders. Aside from mental issues, long-term stress can cause physical ones. When you are constantly under stress, your body’s fight-or-flight reaction stays on causing increased blood pressure, which over time can put you at risks of serious issues such as heart diseases or asthma. Another thing with chronic stress is that people often seek comfort from food, alcohol or even dangerous drugs in hope of relieving the stress. Unfortunately, these can cause even more issues including obesity or adverse health effects from alcohol and drugs. Therefore, long-term stress can be really detrimental and shouldn’t be ignored. Protect yourselves :>

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1. I like people who can talk with me about my favourite topic,understand me ,especially I love spending time with those who can make me laugh, make me feel happy and don’t hurt my feelings.
2. I like the time of day that I can relax,play games,chat with friends and don’t have to study. I usually do all this things in the morning,when I still feel sleepy and can’t concentrate on my study. Moreover,I believe that doing my favourite activities in the morning is the best way to start a new day because it makes me feel happy and stay in good mood.
3. I enjoy activities that I don’t have to exersice,I can doing those things easily and lazily on my bed such as chatting with friends,watching football and reading comics.I love doing these activities because when I do that, I feel completely relax, I also feel really happy and excited.
4 I don’t like activities that when I do them I have to stay close to the nature.For instance: Camping, climbing the mountain,exploring the jungles,... I hate doing this because I scare of animals.When I see wild animals, I always scream and run away. Then, I think there’s no point in doing those that activities. People always say that when you’re close to the nature,you will feel relax.However, I just feel annoyed and want to go home.

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5. I like places where people cheer or celebrate an event together such as football stadiums,festivals, or simply a small coffee shop where people watch a football match and support teams.I love these places because I like the atmosphere there,which makes me feel excited,I can throw away stress and join with them happily.
6. I like days that I don’t have to go to school, I can hang out with friends and do my favourite activities. I had an enjoyable day when I was in grade 9. My school organized an event,me and my friends took part in,we went to school from early morning, then we had lunch at my best friend’s house, and went back to school in the afternoon and played there until 9 p.m.I was really happy and excited,all of us cheered for our class so much that we can’t speak in the next day.As a result, my class won the first prize.That’s the most enjoyable day in my life.
7. I like films that the script contains many surprised.That’s can be the films that has a mystery thing that we don’t know anything about it throughout the movie. Then it turn out to be a really familiar thing which is unexpected.Or it can also be the films that we cannot guess what is the next situation and curious about the next details.
8. I don’t like seafood because I think they are untasty and really hard to eat.The seafood that I hate most is fish. No matter how it is cooked: fry,steam,..I still find fish not delicious and don’t want to eat it again.

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Positive and negative effects of stress Writng task 2

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The negative effect of stress - Trần Hà Anh

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Being a gen Z nowadays, we must have a clear definition of “stress”, it happens all around us in many different ways and also affects us in several negative ways. The first thing which seems to be the biggest problem is we will start to not control the way we express our emotions and then slowly it will make our relationship with other people worse and worse. Also it will make your behavior become worse and make other people feel not really comfortable if they stay with you.  And beside it you can also have so much problems about your mental health like you  will start to feeling depression or have some bad thinking in your mind and if worst it can lead to self harm or even suicide. Slowly, it will make your mind stay really strict and exhausted 24/7. So to get out of all the negative effects you will need to live a happy life and need to have a positive mind to think and look at everything.

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1. I like people whose hobbies or taste in films, comics,... might be the same  as mine.
2. I like the nighttime the most, because it's when I can rest after a long day.
3. I enjoy activities such as reading books, watching TV, sleeping... in other words, relaxing things I can do at home.
4. I don't like activities that might exhaust me, like playing sports or doing homework...but if it's only for a short time then I'm fine with it.
5. I like places with scenic nature (like Grand Canyon, I have been there once), book stores or just simply my home.
6. I like days when I can lie around and play for as long as I want.
7. I like films with action scenes, sometimes I enjoy watching comedy too.
8. I don't like dishes with too much vegetables.

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Stress is a common emotion wwhich can have both a positive and negative effect on a person. It can help you archive success. For example, it gives you motivation and energy that you need to complete tasks well. In addition, stress can help your memory. Chemicals released in your brain when you are stressed help you to focus better. A focused and successful person is probably happier in general.

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Even though stress can positively affected a person, it also causes some negative effects. First, being stressed makes you feel really uncomfortable, as you seems unable to finish your work. Secondly, you becomes more sensitive because all the tiredness burdens you. Because of that, you might lose control of your emotions and acting in a hostile way or be shocked easily when a sudden change or trouble comes up. Finally, stress can worsen both your mental and physical health, possibly leads to illnesses and addiction... I think even if people get over all of these hardships, their relationships with others may be severely damaged, which aren't easy to repaired. When things have gone bad, they can't never get back to where they used to be anymore.

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There are obviously tons of problems, hard times and challenges that we have to face, those are most certain factors which cause stress, tiredness and headaches. As students, we all have experienced the feeling of working against the clock, since there are bunches of deadlines and homework to submit. That one, I think, is the most relevant reason explaining why we have been suffering severe headaches and stress. Beside, stress may lead to high blood pressure, which can pose a risk for heart attack and stroke. Stress also may contribute to such heart disease risks as smoking, overeating and lack of physical activity. Stress can make you feel less able to maintain positive habits or coping strategies, which are important to managing depression. This can make symptoms of depression feel more intense. Interrupting a healthy routine can result in negative coping strategies, such as drinking or withdrawing from social relationships.

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There are many serious effect on your health and your relationship of stress. On primary effect would be that stress will worsen relationship with everyone around, because the people who are the victims of stress can not control their behavior and they can do everything when they lose their temper and be angry. Moreover, It can lead to other mental problem such as depression, they will have hostile attitude to themselves and it will be the cause of many bad consequences. For instance, There are around 40000 peoples who put an end to their life in Viet Nam and half of them is stressed. Finally, It can lead to some physical problem too.
In fact, There are many people think that food is the good strategy to solve their problem and it result in obesity lots of negative effect.

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Stress can be advantageous in many cases but it remains to be a negative effect on human in general

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Stress is such a usual thing in our life, and it mostly brings negative effects. Stress worsens the relationship with other people because it's hard to control behaviors as being tempered, being distraction, shouting, getting mad at people when we feel nervous. We might have a hostile attitude to ourselves and others. It also affects our mental health and physical health. Some mental illnesses can range from mild to severe such as nervous tension and depression. Also, physical illness such as memory loss, sleeplessness, physical weakness, obesity, worsen is high blood pressure, and cardiovascular problems. To prevent those bad impacts, we should keep calm and not be panic.

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https://docs.google.com/document/d/1_B7uJq-V-vbdjKej415UzemzuSVXaTL9IC4Teddt-Qk/edit?usp=sharing

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Live in a busy life, we need to handle stress all the time: while studying, before going to bed or even when we are having meals. Stress comes from things around us, also can be said that it appears everywhere. Little stress can be harmless to our bodies but what about more and more that “little”? Facing stress anytime leads to a much more serious problem - your mental health is damaged. Things get even worse when you do not stop forcing yourself to deal with stress, it can move from mental problems to depression, anxiety or personality disorders. And you can’t control your behaviour well when you are stressed. The tiredness will make you feel uncomfortable and you will never be able to finish your work, the burnout makes you become such a nasty attitude guy even if you do not want to. And the tiredness burdens you, makes you become more sensitive in relationships, sometimes you may lose control of your emotions, just some little things can lead to fights; that’s the way you worsen your own relationships. One more problem everyone knows, stress not only worsens your mental health but also your physical one. Once you stress, you will find drugs which can help you think less, even knowing it is not good for your health, may become addicted but you cannot stop yourself from finding relaxed feelings. The healthiest drug is food, people will eat too much when they are stressed, but it also leads to obesity, of course it’s not good for health either. Or worse, depressed guys find wounds help them remove their attention from head to the pains. We have seen many articles about self-harm, suicide.  Therefore, we need to live happily and have a positive look at problems around us.

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Stress which is a feeling that most people experienced at least once in their lives is usually known for its negative effects. As we know, the most common effect of stress is the  loss of emotional control. When we are stressed, our bodies release some hormones that make us exhausted and tired both physically and mentally. This is one of the symptoms that lead to our anger. Being too tired can blur your awareness of surrounding things. You become angry because of little things and start to shout at other people. Furthermore, when you cannot contain yourself, you may worsen your own relationships with other people. Besides, you can have hostile attitude and rude behaviors to yourself and to other people too.

Ex4: a/

1. Negative:

- Worsen relationships with other people/ Difficult to control behaviors

- Lead to other mental problems (depression -> bad consequences)

- Hostile attitude to yourself + others

- Lead to some physical problems -> blood pressure/ heart/obesity

Increase in society’s vices

1. Positive:

Encourage people to fight harder for their goals

Get used to being stressed helps people to face with problems/issues calmly and optimistically.

Stress make people become more mature, know how to control their feelings.

Build up character, make you a stronger person

b/

Stress which is a feeling that most people experienced at least once in their lives is commonly known for its negative effects. However, it does not mean there is no positive sides that stress can bring to us. Working under pressure encourage people to fight harder, work harder, and to do anything they can to achieve their goals. It gives us more energy, and motivation to move forward in not only our career, but also our lives. When you get used to being stressed, you can be able to face with many problems calmly and in an optimistic way. Besides, going through many stressful events in lives helps us grow up faster and faster every day. We will become more mature to deal with and to take responsibility for our behaviors. Although stress can lead to some or even a lot of negative consequences, it still has its own advantages to motivate us to overcome our hard times in lives and to create much stronger people.

2a/

1.I like people who are optimistic, funny, but not too noisy or getting excited about such little things. People who are good listeners, who always support me and always encourage me when I’m down. I like people who have their own stories, which are something that they want to share so that I can become the person who listen to their sayings. I like people who may act like weirdos outside, but they actually have such pure souls. People who I really love spending time with have to enjoy the time we spend for each other as much as I do. And very lucky for me, I have my best friends beside. What I said previously describe them. I have no ideas in specific kinds of people because each person has their own personalities, their own beauty.  However, I just love people who can listen to me.

2.In a day, the best time, in my point of view, is night time :>. Every single night I always have to do my homework, run lots of deadlines in my cubs, but after that is the time for me to chill. When I finish all of the works, usually about 10 pm to 11 pm, I decide to spend the rest time in that day to do my own business such as: surfing the Internet, watching YouTube, or reading comics, listening to music,… The best things at night is doing all of those while putting warm blanket in bed. It is so comfortable and cozy.

3.I enjoy activities that are chilling and comfortable. For example, I love surfing the Internet, watching YouTube, reading comics, listening to music, or just laying down on the sofa like a melting ice cream :>. I love sleeping too. Sleeping help me relax very much, but I don’t like the feeling when I first wake up in the morning. It is so hurt. I am lazy, but it doesn’t mean I don’t work out nor participate in any sport games. I also love playing and have played basketball for about 7 years of my school life. Anyway, I stop playing it because of the pandemic and now I am struggling with the first-term PE exam.

4.I don’t like doing housework. Specifically, I dislike cooking, doing the washing-up may be ok for me, making my bed is fine, but doing the laundry is definitely a no from me. However, the nightmare I hate the most is: I have to clean my dirty messy room once a year at Tet. My room is full of books, papers, and school stuffs from the first year in secondary school to the first year in high school, which means for 5 years I haven’t thrown any of them away because I was scared of if they might be useful for the future (but it really turned out: no, it might not).

5.I like places that are quiet such as: cafe, private garden, park in the early morning,… and many more. Those make me feel relaxed and calm. After a tired day, I just want to let myself chill out and enjoy a moment of quietness. Nothing to do, nothing to care, nothing to worry. Just breathe in the freshest air, eat the best food, drink the coolest liquid gives me a feeling of peace.

6.I like days that are sunny but not too sunny, days that are rainy but not too rainy, days that are windy but not too windy. I like days that I feel optimistic, days that have beautiful sights after the rain, days that have cool and fresh air. I like all days when I’m happy.

7.I like films which are a bit scary. I watched some horror movies and kind of enjoy them. I enjoy jump-scare scenes because they stimulate my curiosity. I also love romantic genre, Being sensitive makes me easier to cry so I love to watch emotional films. I don’t always analyze or judge the films or movies while I’m watching them. Just relax and let go of your awareness when you watch an movie, like I do, so that you can sympathize with the characters.

8.I don’t like food that are dry and sticky because they are really hard for me to chew and to swallow them, or even digesting them make me feel uncomfortable. Food that are pasty in my perspective is disgusting. Just base on their color, I can decide I will eat them or not. Pasty food with dark color is the first things on my blacklist. I might try the brighter one, but in an involuntary way.

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Stress is a problem that almost everyone has experienced. Not only adults but children are also under a lot of pressure these days. Parents are worried about making a living for the family and there are times when parents often impose that fatigue on their children, putting great pressure on their children to study and score. Being stressed not only affects the spirit but also easily encounters physical, social and psychological problems. The first is not to mention health problems. When you experience life pressure, it will lead to some physical problems, blood pressure, heart disease and sometimes obesity. When sad, people often tend to relieve themselves by eating harmful substances without thinking about its later consequences. The second is that your behavior becomes abnormal. you will find it difficult to control your actions, not knowing what is right and wrong and then you will easily fall and become depressed. When we are stressed, sad, negative, hormones will release typical substances: Cortisol, Adrenaline, Norepinephrine, making you always feel negative and hostile towards yourself and others. So we should see life in a better way, living for ourselves, not living in the words it says in and out of others. Human life always faces difficulties and obstacles, how do you overcome them?

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Stress is a condition that may have bad implications in many people's lives and is brought on by a range of factors in modern society. Nonetheless, there are safeguards in place to limit the potential impacts.
Many issues that we previously did not have to deal with are now present in the society we live in. To begin with, we are constantly bombarded with terrorism fears in the media. Whether they are true or not, we are led to believe that our lives are in constant danger, whether we are flying or utilizing public transportation. Climate change is another issue that everyone must face. A significant increase in temperature might have far-reaching implications for our way of life and that of our children. Alzheimer's disease, diabetes, and stroke are all on the rise, therefore there are more health problems than in the past.

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Stress has great impacts on people’s life more than they realize, whether it is the cause of symptoms affecting health or the reason why people’s behavior changes. The first and foremost negative effect of long-term stress is causing serious emotional problems like depression, panic attacks and anxiety which are likely to be tackled by millenniums. The second effect caused by stress is drug abuse – the most common respondence to uncontrollable and overwhelming events. Smoking, drugs, gambling or in other words, stampeding, only add more problems to the issue mentioned because of their addictiveness which might cause greater loss in your life. The final effect would be on physical health. While overeating or undereating are caused by anxiety and might cause migraine, angry outbursts are likely to be brought about by restlessness and produce muscle tension or pain. Stomach upset and insomnia are the signs of depression and resulted in people less exercising.