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https://alchetron.com/Lester-Horton

http://www.marthagraham.org

https://www.alvinailey.org

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This shows my knowledge of Horton and also how I can incorporate the technique into my own quality or music.

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This video shows the set contraction exercise .

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This video shows the coccyx balance exercise.

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This video shows the Lateral T exercise.

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This video shows the fortification 1 exercise.

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This video shows how the Horton technique is used in choreography

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This shows lateral combinations

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This shows Joan skinner release swings

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This shows the lateral T

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This shows the Paul Taylor slide descends

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This shows the bounces

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This shows I was practicing fortification 1 in my spare time with Lexi

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Coccyx balance

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Release swings and round of the back

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Lateral T and lateral T combination

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This shows my legs in second on my back

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I am tracking my progress for box splits

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I am tracking my progress for left leg split

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I am tracking my progress for right leg split

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High release from the back

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High release from the front showing that my sternum is facing upwards

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Right split against the wall

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Left split against the wall

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Martha Graham bounces

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Bounces part 1

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Bounces part 2

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Bounces part 3

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Contractions

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Contractions part 1

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Contractions part 2

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Contractions part 4

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Contractions part 5

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Contraction part 6

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Seated spiral part 1

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Seated spiral part 2 Right side

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Seated spiral left side

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Seated spiral left side part 2

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Roll downs part 1

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Roll downs part 2

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Flat backs part 1

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Flatbacks part 2

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Flatbacks Part 3

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Roll downs part 3

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Flat backs part 4

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Flatbacks part 5

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Lateral preparation part 1

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Lateral preparation part 2

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Lateral preparation part 3

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Release swing preparation part 1

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Release swing preparation part 2

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Release swing preparation part 3

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Fortification 1 part 1

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Fortification 1 part 2

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Fortification 1 part 3

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Joan skinner leg swings part 1

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Joan skinner leg swings part 2

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Release swings

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Release swings

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Progression of left leg split

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Progression of right leg splits

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Progression of box splits

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First flat back

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Flat back currently

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Lateral first time

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Lateral currently

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High release second time

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High release currently

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Right leg hold

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Ponche kick right leg

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Contemporary choreography

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This shows the knowledge I have acquired of Martha Graham's technique.

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I have read this page and this has helped me gain knowledge I did not know about Joan Skinner before.

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About Joan Skinner | Skinner Releasing Network

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Joan Skinner had a lifetime of achievement in the worlds of dance performance and pedagogical innovation. Early influences included studying […]

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Graham bounces part 1

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Graham bounces part 2

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Graham bounces part 3

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Contractions part1

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Contractions part2

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Seated spiral right side

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Seated spiral left side part1

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Seated spiral left side part2

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Roll downs part 1

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Roll downs part2

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Flat back part 1

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Flat backs part 2

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Flat backs part 3

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Flat backs part 4

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Flat backs part 5

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Flat backs part 6

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Flat backs part 7

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Flat backs part 8

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Flat backs part 9

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Lateral preparation part 1

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Lateral preparation part 2

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Lateral preparation part 3

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Lateral preparation part 4 this also shows my corrections

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Joan skinner release swings part 1

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Joan skinner release swings part 2

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Release swing with Pencil turns

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Release swing with pencil turns part 2