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The pistachios have monounsaturated fats.

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Cook with the olive oil instead of butter for examples vegetables

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Candy and sweets have simple sugars give little energy and breaks down fast and the fries from McDonalds are simple carbs.

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The bread of the sandwich takes longer to break down.

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The fried chicken is a trans fat because it is fried.

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The drum stick chicken and the shredded chicken breast are the animal based protein.

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The Broccoli is the plant based protein in the dish

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The cheese burger from McDonalds is a combination food and animal based protein.