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30 sec plank
5 push-ups
downward dog
(ft. Tahoe Tooch

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10 Squats
(ft. Tahoe Tooch)

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Supermans 30 sec
(ft. Kari. A)

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High knees
(ft. Ale. T and Sadie. H)

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 High knees (across the gym): Cardiorespatory enduance

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Knee huggers with kicks
(ft. Erin.H)

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Knee huggers with a kick ( Back and forth once) : Flexibility

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Jogging 3 laps
(ft. Maya.O, Kaden. P)

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Running 3 laps around the gym :Cardiorespatory endurance