# data[].attributes.body
I learned that if you just breath then that will help

# data[].attributes.body
I learned that being mindfulness can help you relax and to not think about stuff that is what you have to do or behind on. Because it relaxes you

# data[].attributes.body
I learned  from this activity that you have to be mindful. And when you meditate it also helps. And it helps when you calm down and you have less nerves

- Nicole

# data[].attributes.body
I learned that mindfulness can help with sports.I will metatate  beafore my game Saturday.

# data[].attributes.body
From this activity I have learned that mindfulness can help when your taking a test or even in sports and eating too. This week I will use mindfulness when I can’t focus or when I can’t reach a certain thing I’m doing. Also I can  meditate when I get frustrated at my siblings or when someone push’s me in soccer and I want to hurt them back. Mindfulness can make a big  difference in life.

# data[].attributes.headline
I learned to always stay calm and when I’m frustrated just take deep breaths and to stay calm. I also lurned that I should probably start meditating.

# data[].attributes.subject
I learned to always stay calm and when I’m frustrated just take deep breaths and to stay calm. I also lurned that I should probably start meditating.

# data[].attributes.body
Mindfulness

I learned that mindfulness helps students in tests and helps them get focused. And it helps you get calmed down and less nervous if something big is coming up.

-Dom

# data[].attributes.body
I learned that if you  meditate before a test you will not get stressed

# data[].attributes.body
I learned that mindfulness helps students on tests, people on sports, loosing weight, reducing stress, and helps people clear thoughts that they keep thinking about.

One mindful thing that I will do this week is that I will take deep breaths when I get impatient.                                         -Elizabeth

# data[].attributes.body
I have learned that mindfulness can help you a lot by doing good on your tests and making you have less stress.

One thing I will try this week is being mindful and taking deep breaths.

# data[].attributes.body
Mindfulness is something that people can make happen.minefulness is not nothing it is something.

# data[].attributes.body
Mindfulness

I learned that mindfulness is used by athletes to help keep calm. One way they use it is by meditating.  It looks useful.