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dairy makes you stronger. it also very important part of the food plate.

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you need water to survive. it is a big part of living.

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Weights make you biceps stronger. it makes it easier to pick up heaver things.

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proteins are good for your body strength. it is also important to eat proteins to stay healthy and strength.

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sugars is not good for you. too much candy can damage your teeth.

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wall sits help with abs and legs.

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crunches make your abs stronger.

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squats can make you more mobile.

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if you do lunges for a while you will have big and strong thighs

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if you eat healthy you will be healthy

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if you eat healthy like fruits and vegetables you will be healthy.

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pull ups is for your upper body strength

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when you do planks it will make your abs stronger

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push ups will make you stronger in your muscles.

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Running keeps you in shape

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Examples of eating healthy is apples, strawberries, blueberries and fruits vegetables.