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It isn't as hard as you would think to try and be healthy. You can start slow with drinking a fruit smoothie everyday. To give your body what it needs

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Teens make the most mistakes when it comes to their diet. Mostly because they are unaware of what they eat can do to them.
Their diet mostly consists of:

1.  Not eating enough fruits and vegetables

2.  Not eating enough whole grain and lean protein

3.  Eating too much salt

4.  Eating too much sugar

5.  Eating too much bad fat

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Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.
So the way it affects you is:
-Makes you feel tired, more stressed and cause risk to certain illnesses mentally and physically
-It can make you at risk of being under or over weight
-In certain cases it can even kill you if you don't try and make a difference for the benefit of your health

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It also means limiting intake of  artificial sugars, sodium and saturated fats

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Being on a balanced diet means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

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The definition of nutrition is the process of taking in food and using it for growth, metabolism, and repair