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Your lungs are dying slowly the more you smoke the more they die

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Even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease

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 Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.

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 Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.

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Smoking affects the health of your teeth and gums and can cause tooth loss

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Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.

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Within 2 to 5 years after quitting smoking, your risk for stroke may reduce to about that of a nonsmoker’s

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WIKIMEDIA, POPULAR SCIENCE MONTHLY VOLUME 20Researchers have uncovered the genomic mutations and DNA methylation patterns likely caused by tobacco smoke in 17 types of cancerous tumors. The work provides a window into understanding the mechanisms by which tobacco smoke induces mutations that can lead to cancer in tissues that are directly or indirectly exposed to it.

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WIKIMEDIA, POPULAR SCIENCE MONTHLY VOLUME 20Researchers have uncovered the genomic mutations and DNA methylation patterns likely caused by tobacco smoke in 17 types of cancerous tumors. The work provides a window into understanding the mechanisms by which tobacco smoke induces mutations that can lead to cancer in tissues that are directly or indirectly exposed to it.

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Smoking is one of the biggest threats to lung function. It changes the structure and function of the lungs, making breathing difficult and increasing the risk of numerous medical conditions.The lungs are part of the respiratory system, which takes oxygen in from the air and removes carbon dioxide. Although several factors may compromise lung function, including genetic diseases, infections, and environmental exposures, smoking remains one of the most dangerous.In this article, we discuss the functional and structural differences between a smoker’s lungs and healthy lungs. We also provide some tips on quitting smoking and improving lung function.Smokers’ lungs vs. healthy lungsIllustration by Diego SabogalSmoking can change the physical appearance of the lungs. Diagnostic tests, such as a CAT scan and chest X-ray, may identify some of the changes. The chart below summarizes some common physical changes.Healthy lungs	Smoker’s lungsPink	Gray or blackNormal size	HyperinflatedNo inflammation	Patches of inflammationDome-shaped diaphragm	Diaphragm muscle lossSmoking not only causes physical changes but also alters the function of the lungs. The amount of time that it takes for the changes to develop varies among individuals.The changes cause several symptoms that interfere with normal breathing. In general, the differences between a smoker’s lungs and healthy lungs include the following:Increased mucus productionSmoking may cause the lungs to produce more mucusTrusted Source.This increased mucus production can happen for a few reasons, but it primarily occurs because smoking cigarettes damages the epithelial cells that line the airway. Inflammatory cells develop due to the damage, and this promotes goblet cell production, leading to increased mucus.Although it can vary in consistency and quantity, the lungs of many smokers produce moderate-to-large amounts of thick mucus.CoughingIt is commonTrusted Source for smokers to cough frequently or even develop a chronic cough. Often, smokers’ lungs sustain damage to the cilia. Cilia are small hairs in the airway that help keep dirt and other irritants out of the lungs.Usually, smoking damages the cilia by either paralyzing or destroying them, which allows irritants to get into the airways. This may lead to a long-term cough.Low oxygen levelsSmoking may leadTrusted Source to thickening and scarring of the capillary walls in the lungs. The capillaries are small blood vessels, which allow oxygen to pass through and subsequently travel to the tissues in the body. Damage to the capillaries may interfere with proper gaseous exchange, resulting in low oxygen levels.WheezingTypically, a smoker’s lungs have more inflammationTrusted Source than healthy lungs. The chemicals in cigarettes may damage the tissues in the lungs, which leads to inflammation. Lung inflammation narrows the airways, often causing chest tightness and wheezing.Shortness of breathThe combination of the changes that smoking causes in the lungs may lead to shortness of breath.Several of these changes, including damage to the cells that line the airways, destroyed cilia, and increased mucus, make breathing difficult. As a result, breathlessness may occur with even mild physical exertion.Learn more about lung function here.Why smoking changes the lungsCigarette smoke contains more than 7,000 chemicalsTrusted Source, including:nicotineammoniacarbon monoxideacetaldehydeSome of the chemicals above are carcinogens, which means that they may cause cancer in humans. In addition, the chemicals may damage the lungs in other ways, such as leading to scarring or inflammation and damaging cells and blood vessels.Over time, smoking may change the lungs enough to causeTrusted Source respiratory conditions, such as emphysema and chronic bronchitis. In addition to smoking, extensive exposure to secondhand smoke can change the lungs and lead to certain respiratory conditions.Learn more about how smoking affects the lungs here.Tips for quitting smokingOne of the best ways to minimize the risk of lung damage is to avoid ever smoking. People who already smoke can choose from different options to help them break the habit. Those looking to stop smoking may wish to consider the following tips:Learn about different quitting methodsThere are many different ways to quit smoking, and no one way is right for everyone. Certain methods of smoking cessation have more research behind them than others, but even less-proven techniques work for some people.Smoking cessation options include:nicotine replacement, which is available in the form of patches, gums, and spraysmedication, such as bupropion (Zyban) or ChantixhypnosiscounselingacupunctureConsider more than one methodThere is no rule that someone must choose only one technique to help them quit smoking. Sometimes, a combination of methods is most effective. For example, using nicotine replacement therapy along with counseling may increase the chances of success for some people.Enlist supportSome people might find it helpful to tell family and friends about their intention to quit smoking, as these loved ones may be able to provide support.Alternatively, online and in-person support is available through the American Lung Association and smokefree.gov.Stick with itIt is not uncommon to experience setbacks when trying to quit smoking. Giving in to temptation and having a cigarette does not mean failure. Instead, a person can learn from the experience and try to find additional or alternative ways to increase their chances of staying smoke-free in the future.Learn more about how to quit smoking here.MEDICAL NEWS TODAY NEWSLETTERKnowledge is power. These include:Exercising regularly: Exercise helps increase how efficiently the body uses oxygen. It can also decrease the risk of certain diseases that may affect lung health. The Centers for Disease Control and Prevention (CDC) advise that all adults aim for at least 150 minutesTrusted Source of exercise a week.Protecting against infection: In some cases, infections can damage the lungs. People can reduce the risk of lung infection by washing the hands frequently, staying away from people when they are sick, and getting an annual flu vaccine, if a doctor recommends it.Reducing indoor pollutants: Various indoor air pollutants can lead to lung irritation, contribute to lung disease, and make current respiratory conditions worse. Keeping the home free from chemical solvents, asbestos, and secondhand smoke can help protect lung health.Learn more about how to keep the lungs healthy here.SummarySmokers’ lungs are different than healthy lungs in several ways. Smoking can not only change the appearance of the lungs but also cause functional changes, such as damage to the cells that line the airway, the cilia, and the capillaries in the lungs.The structural damage may result in various symptoms, including chronic coughing, increased mucus, and shortness of breath. The best way to avoid this is to refrain from or quit smoking. There are several ways to quit smoking, including using medication, nicotine patches, and behavioral counseling.

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Smoking is one of the biggest threats to lung function. It changes the structure and function of the lungs, making breathing difficult and increasing the risk of numerous medical conditions.The lungs are part of the respiratory system, which takes oxygen in from the air and removes carbon dioxide. Although several factors may compromise lung function, including genetic diseases, infections, and environmental exposures, smoking remains one of the most dangerous.In this article, we discuss the functional and structural differences between a smoker’s lungs and healthy lungs. We also provide some tips on quitting smoking and improving lung function.Smokers’ lungs vs. healthy lungsIllustration by Diego SabogalSmoking can change the physical appearance of the lungs. Diagnostic tests, such as a CAT scan and chest X-ray, may identify some of the changes. The chart below summarizes some common physical changes.Healthy lungs	Smoker’s lungsPink	Gray or blackNormal size	HyperinflatedNo inflammation	Patches of inflammationDome-shaped diaphragm	Diaphragm muscle lossSmoking not only causes physical changes but also alters the function of the lungs. The amount of time that it takes for the changes to develop varies among individuals.The changes cause several symptoms that interfere with normal breathing. In general, the differences between a smoker’s lungs and healthy lungs include the following:Increased mucus productionSmoking may cause the lungs to produce more mucusTrusted Source.This increased mucus production can happen for a few reasons, but it primarily occurs because smoking cigarettes damages the epithelial cells that line the airway. Inflammatory cells develop due to the damage, and this promotes goblet cell production, leading to increased mucus.Although it can vary in consistency and quantity, the lungs of many smokers produce moderate-to-large amounts of thick mucus.CoughingIt is commonTrusted Source for smokers to cough frequently or even develop a chronic cough. Often, smokers’ lungs sustain damage to the cilia. Cilia are small hairs in the airway that help keep dirt and other irritants out of the lungs.Usually, smoking damages the cilia by either paralyzing or destroying them, which allows irritants to get into the airways. This may lead to a long-term cough.Low oxygen levelsSmoking may leadTrusted Source to thickening and scarring of the capillary walls in the lungs. The capillaries are small blood vessels, which allow oxygen to pass through and subsequently travel to the tissues in the body. Damage to the capillaries may interfere with proper gaseous exchange, resulting in low oxygen levels.WheezingTypically, a smoker’s lungs have more inflammationTrusted Source than healthy lungs. The chemicals in cigarettes may damage the tissues in the lungs, which leads to inflammation. Lung inflammation narrows the airways, often causing chest tightness and wheezing.Shortness of breathThe combination of the changes that smoking causes in the lungs may lead to shortness of breath.Several of these changes, including damage to the cells that line the airways, destroyed cilia, and increased mucus, make breathing difficult. As a result, breathlessness may occur with even mild physical exertion.Learn more about lung function here.Why smoking changes the lungsCigarette smoke contains more than 7,000 chemicalsTrusted Source, including:nicotineammoniacarbon monoxideacetaldehydeSome of the chemicals above are carcinogens, which means that they may cause cancer in humans. In addition, the chemicals may damage the lungs in other ways, such as leading to scarring or inflammation and damaging cells and blood vessels.Over time, smoking may change the lungs enough to causeTrusted Source respiratory conditions, such as emphysema and chronic bronchitis. In addition to smoking, extensive exposure to secondhand smoke can change the lungs and lead to certain respiratory conditions.Learn more about how smoking affects the lungs here.Tips for quitting smokingOne of the best ways to minimize the risk of lung damage is to avoid ever smoking. People who already smoke can choose from different options to help them break the habit. Those looking to stop smoking may wish to consider the following tips:Learn about different quitting methodsThere are many different ways to quit smoking, and no one way is right for everyone. Certain methods of smoking cessation have more research behind them than others, but even less-proven techniques work for some people.Smoking cessation options include:nicotine replacement, which is available in the form of patches, gums, and spraysmedication, such as bupropion (Zyban) or ChantixhypnosiscounselingacupunctureConsider more than one methodThere is no rule that someone must choose only one technique to help them quit smoking. Sometimes, a combination of methods is most effective. For example, using nicotine replacement therapy along with counseling may increase the chances of success for some people.Enlist supportSome people might find it helpful to tell family and friends about their intention to quit smoking, as these loved ones may be able to provide support.Alternatively, online and in-person support is available through the American Lung Association and smokefree.gov.Stick with itIt is not uncommon to experience setbacks when trying to quit smoking. Giving in to temptation and having a cigarette does not mean failure. Instead, a person can learn from the experience and try to find additional or alternative ways to increase their chances of staying smoke-free in the future.Learn more about how to quit smoking here.MEDICAL NEWS TODAY NEWSLETTERKnowledge is power. These include:Exercising regularly: Exercise helps increase how efficiently the body uses oxygen. It can also decrease the risk of certain diseases that may affect lung health. The Centers for Disease Control and Prevention (CDC) advise that all adults aim for at least 150 minutesTrusted Source of exercise a week.Protecting against infection: In some cases, infections can damage the lungs. People can reduce the risk of lung infection by washing the hands frequently, staying away from people when they are sick, and getting an annual flu vaccine, if a doctor recommends it.Reducing indoor pollutants: Various indoor air pollutants can lead to lung irritation, contribute to lung disease, and make current respiratory conditions worse. Keeping the home free from chemical solvents, asbestos, and secondhand smoke can help protect lung health.Learn more about how to keep the lungs healthy here.SummarySmokers’ lungs are different than healthy lungs in several ways. Smoking can not only change the appearance of the lungs but also cause functional changes, such as damage to the cells that line the airway, the cilia, and the capillaries in the lungs.The structural damage may result in various symptoms, including chronic coughing, increased mucus, and shortness of breath. The best way to avoid this is to refrain from or quit smoking. There are several ways to quit smoking, including using medication, nicotine patches, and behavioral counseling.

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"smoking can help someone relax"

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Also smoking can make you   fell less depressed.

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Also smoking can make you   fell less depressed.

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Also smoking can get you out of your problems and calms you down but you get more agressive if you smoke.

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I think the conclusion