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Cooking with butter is not recommended plant based oil is a better option

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She moves 2 times a week and walks every day. This is healthy. Movement is a healthy, more movement would also be a good option

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We advise she can drinks 2/3 small cups of coffee a day, more is not recommended. She can switch the coffee with water or tea

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H&B + 40 % = 1890 kcal

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You can switch the fish, meat, eggs at least once or twice a week with legumes and meat substitutes. This is better for the environment en your health.

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She can eat more carbohydrates, like pasta, rice and potatoes. But we recommend her to use the whole grain version so she consumes more fibers.

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She uses a lot of vegetables, we would advise her to keep this good habit

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When you do intermittent fasting it is important you should remember to drink enough. Its better for your body to eat smaller meals at more times, The recomandation is 5/6 meals, 3 main courses and 2/3 snacks.

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it's a good thing she is not using too much salt,  we would advise to keep this habit

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2 portions of fruit every day, 1,5-2,0 l of water/tea/cofee a day, eat 1 portion (25 g) a day of not (nuts contain healthy fats, but also a lot of calories so don't overdo it)

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BMI= 25.61 kg/m^2

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Lost 9,7% of weight

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Task - 30 minutes

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Please, present ideas according to the task: evaluate the person's nutrition considering the given description of the individual's situation. Guiding suggestions:
1. Assess nutritional status (BMI).
2. Is there a proper eating regime?
3. Is there a variety of foods and dishes? How did you rate?
4. What is the predominant method of meal preparation? Is it healthy?
5. What should be the recommendations for proper nutrition so that the person could eat properly for a lifetime and be healthy?