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“Taking a break from social networking sites (e.g., Facebook and Instagram) has a negative impact on a person’s well-being.”

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Taking a break from social media has more benefits rather than drawbacks on one's mental health

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When conducting our research, we agreed that we would need multiple sources as well as the use of both qualitative and quantitative data. We aimed to collect 2 reliable sources each that contains information from both sides of the argument.

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we will compare how high active, and low active users function after different periods of time from social media. This will be measured in the categories of 1 week, 2 weeks, 1 month, and 2 months.

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More information on how taking a break from social media can greatly benefit an active user as well as information on the drawbacks of doing so

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Relationship Between Article & Additional Research

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Relationship Between Article & Additional Research

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The original article used explained the potential drawbacks of taking a break from social media. In the additional source, it provides facts and information on why taking a break from social media can more-so benefit users.

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1. reduced addiction, 2. reduced poor mental health, 3. More involved in life as a whole

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"Because these social networking sites are known to lure you in and keep you addicted, it's imperative to learn how to take a break from social media."

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"Around the world, about 3.96 billion people use social media, spending an average of 144 minutes on it every day."

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"It's important to take breaks from social media because studies show that spending too much time scrolling can increase feelings of stress, anxiety, and depression"

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https://drive.google.com/file/d/1qNDA1nACIXqvwWeg4cWLPNKnBNr5Drx7/view

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Ukiomogbe, Juliana. “How to Take a Break from Social Media and Why It's so Important, According to Mental Health Experts.” Insider, Insider, 16 Nov. 2020, www.insider.com/taking-a-break-from-social-media#:~:text=It's%20important%20to%20take%20breaks,with%20other%20activities%20you%20enjoy.