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Hi what is the role of plyometrics in jumping far.

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Vertical jumping helps plyometric jumping muscles

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Vertical jumping helps plyometric jumping muscles

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Does skipping help in jumping

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Colin jump

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Zhen yi 4N1

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Dayton 4N1

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Wayne Gp 2 4N1

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A jump by 4G Weiyi. Is it a fault jump?
Did his feet overstep the line before jumping?

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A good jump by 4G Jiajun.