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To help you apply these insights, the next step is to create a "story" of how you'll choose to see change

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Put long-term purpose into action, today (by BEING more purposeful, not just doing things)

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Strengthen emotional connection (with others, and with yourself)

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Know that you can find new options (even if you have to invent them)

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Find the energy from the inside (rather than depending on, or being pushed by, other people)

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Harness the insight & energy in feelings (to help you move forward intentionally)

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Pause to assess the options & impacts (before you leap)

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Identify recurring reactions (before you go too far down that track)

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Name & understand feelings (even complex ones)

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What emotional intelligence competency would have helped the "Did Not Work"... or would help the "Worked" work even better?

See the Six Seconds EQ competencies to the right...

Blue = Know Yourself
... be more aware

Pink = Choose Yourself
... be more intentional

Green = Give Yourself
... connect beyond yourself

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What insight do you get from the research about the change that did Not and Did work?
Add a new post-it

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What were some feelings or emotions that were part of the "not work" and "yes work" -- some feelings words are on far right

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What were some factors that pushed you / this change to not work... or to work? eg for not: "Didn't have agreement with team"

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click the + in the lower-right corner and add a post-it. In under 12 words, describe the change, eg "Decided to get healthier"