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One way we can restore our health is to reduce the processed food you eat, for example instead of eating a burger from a fast food restaurant you can make your own at home and you know what in is it.

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maintaining a good health conceits of having a good diet, having good relationships and having the ability to bounce back from your problems. It also conceits of exercising regularly.

http://www.vorply.com/health/list/this-may-be-why-your-exercise-isnt-showing-progress/

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Poor health is a state in your life when you are not eating the right food, you are emotionally unstable or if you live in a bad environment.

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Health refers to the state of emotional and physical well-being. some factors of good health is genetics, the environment you live in, relationships and good education. health doesn't always refer to how you fight off a sickness or disease, but it is the ability to bonce back from other issues.
https://www.medicalnewstoday.com/articles/150999.php

http://www.pnpcert.org/3-things-overall-good-health/

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I think life begins when the heart is fully developed and works to keep the human alive. This question can not be answered, lots of people believe different things like the religious side or the philosophical side of things. some scientist believe that life begins when the two cells (the sperm and the egg)come in contact and start to grow together.
https://lozierinstitute.org/a-scientific-view-of-when-life-begins/

https://www.youtube.com/watch?v=2JGqVQv7LEU