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Essentially, stress is the emotional and physical response you experience when you perceive an imbalance between demands placed on you and your resources at a time when coping is important. What this means is that you experience stress whenever you are faced with an event or situation that you perceive as challenging to your ability to cope. If you see the event or situation as only mildly challenging, you will probably feel only a little stress; however, if you perceive the situation or event as threatening or overwhelming your coping abilities, you will probably feel a lot of stress. Importantly, your perception of how negative an outcome could be will significantly determine what degree of stress you experience. The difference between the demands of the situation and your perception of how well you can cope with that situation is what determines how much stress you will feel.

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1.HR SERVICES

https://www.hrservices.highmarkhealth.org

2. AHN Work Life Balance Program

www.Magellanhealth.Com/Member

Call 1-800-424-5808

For TTY Users: 1-800-456-4006

Self-Screening: 1-866-540-2999

3. Additional information can be found on www.AHN.org/benefits

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I will put the link of stress self- assessment. Because stress level cannot be changed immediately. Educator should track on their stress level, analyze the factors and give specific suggestions.

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What's Your Stress Index? - CMHA National

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DO YOU FREQUENTLY: YES NO Neglect your diet? Try to do everything yourself? Blow up easily? Seek unrealistic goals? Fail to see the humour in situations others find funny? Act rude? Make a 'big deal' of everything? Look to other people to make things happen? Have difficulty making decisions Complain you are disorganized?

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It is widely recognized that healthcare givers, like physicians, nurses, especially in the oncology care professions, have mastered the art of anticipating and attending to the physical and emotional needs of others. Unfortunately, we tend to forget how to take care of ourselves and each other.

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Combine with different teaching strategies

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Combine with different teaching strategies

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I will provide a voice PPT, a handout and many related videos which can access on the Youtube.

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How to Make Stress Your Friend | Kelly McGonigal | TED