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Digital Health and Wellness is the branch of digital citizenship that focuses on using technology safely and appropriately.

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Since technology is becoming more essential in our everyday lives, it's also becoming more necessary to inform our students and children about the dangers involved with frequent internet use.

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Risks
- Eye Safety: looking at brightly lit screens for a long time can cause headaches + eye strain
- Repetitive Strain Injury (RSI): impacts muscles, nerves, ligaments, tendons, caused by improper technique or overuse.
- Psychological Issues: Internet addiction, users can for an addiction and spend hours and hours doing various different things online

Benefits
-Stimulating your brain: Researching online can improve one's knowledge and intelligence
- Well-rounded and informed:
users can become more well-rounded as a person and have more information about current issues and cultural aspects of the world

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The teacher can use digital health and wellness to help show the effects of cyberbullying and using the Internet inappropriately. The teacher can have students go onto verified websites that show examples of cyberbullying and ask the students how that would make them feel if someone posted that about them. This is a great introduction to informing students how to prevent cyberbullying and what the do if they see it happening. This is important for the health and wellness of students because it can have a serious affect on their lives and their health.

Materials Needed: Internet access, pictures, handouts

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Teacher may present various types of postures when sitting at a computer desk. Students will determine which are correct or incorrect. Afterwards, the class will discuss why this is important to know.

Materials Needed: pictures, timer (optional) for monitoring length of discussion

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