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Physical exercise from low to high intensity
Cardio

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Ongoing physical activity that raises your breathing rate and heart rate
Example: Swimming

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An ongoing physical activity that raises your breathing rate and heart rate

Ex. Running

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Continuous physical activity that raises your breathing and heart rate
Swimming is an example

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A Non stop activity of intense workout, including swimming, running etc..
running and jogging

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rythimic stretching

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strength based activity
Body building and sprinting

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Ongoing physical activity that raise your breathing and heart rate

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Physical activity that raises breathing and heart rate.

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Ongoing physical activity that raises your heart rate

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physical exercise of low to high intensity that increases your heart rate

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A work out that raises your breathing and heart rate

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Ongoing physical activity that raises you’re breathing rate and heart rate

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A intense physical exersice that includes working out the muscles
examples are lifting weights that lasts seconds to minutes

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basically running. theres alot more to anaerobic exercises but people mostly think of running.

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Intense physical activity lasting from afew  seconds to afew  minutes

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Help build strength and flexibility

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An intense activity which lasts from seconds to minutes
Planking is an example of this

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Intense physical activity that lasts a short period of time.
Example: Planking

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An intense physical activity lasting for a few seconds

Ex. Planks

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Intense bursts of repeating physical activity

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A intense workout that last a little about of time

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Contracting and relaxing your muscles through the full range of joints and motions

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building flexibility i.e. full body

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Exercises to help build strength and flexibility.

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brief physical activity using strength, examples are weightlifting and sprints

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An activity where the muscles contract but a small amount of body movement takes place.
And example of this is pilates.

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An intense physical activity lasting from a few seconds to a few minutes.

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Muscles contract with very little movement

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An exercise that helps with flexibility so yoga can help

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Muscles contract with little body movement
Example: Yoga

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Exercises that contract and relax your muscles at the full range of joints in motion.

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Muscles contract at a constant rate

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Ongoing physical activity

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Intense physical activity that lasts for a few seconds to a few minutes

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When you contact your muscles and relax them
lifting weights and crunches

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An exercise where your muscle contract very little and body movements  takes place

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Contracting and relaxing your muscles through the full range of a joint's movement
Example: Push-ups

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strength training in which the joints and muscles do not change

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Intense physical activity lasting for a few seconds to a few minuets

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Boats and boating--Equipment and supplies

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An ongoing physical activity that increases your breathing and increases your heart rate.

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weight lifting, i.e. curling and relaxing.

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An exercise in which muscles contract but very  little body movement takes place

Ex. Pilates

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Contractions and relaxing your muscles through the full range angle of a joints motion

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Very little body movement takes place when the muscles contract

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An activity that contracts and relaxes the muscles through the full range of a joints motion.
An example of this is push ups.

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When your muscles contract at the same ongoing speed

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Helps builds flexibility

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Muscles that contract at a constant rate
Example: Crunches

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contracting and relaxing your muscles

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Ongoing physical activity that raises your breathing rate and heart rate.

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Contracting at a constant rate

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Muscles contract at a constant rate

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Muscle contract but very little body movement takes place

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Muscles contract at a constant rate

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An activity where muscle contraction takes place at a constant rate.
An example of this is crunches.

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strength training in which machines maintain a constant speed of movement

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Involves contracting and relaxing in a joint motion.

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An activity involving your muscles to strengthen.

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Contracting and relaxing you’re muscles through the full range of joints and motions

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Relaxing and contracting muscles through a full range of motion.

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Muscles contract at a constant rate

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Helps increase your flexibility.

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A machine causes muscles to contract at a constant rate.

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Involves contracting and relaxing your muscles through the full range of joint’s motion

Ex. Squats

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Contracting and relaxing your muscles through the full range of a joint motion

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Muscles contract at a constant rate

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An exercise that involves contracting and relaxing your muscles.

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Muscles contract at a constant rate

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Muscles contracting at a constant rate.

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Muscles that contract at constant rate

Ex. Calf lifts