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Mr

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Mr Dangerfield

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Mr

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A

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Lactic Acid

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Windpipe

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When oxygen and carbon dioxide swap

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Specificity

Progression

Overload

Reversability

Tedium

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Delayed onset muscle soremess

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MUSCLE

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MUSCLE

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Fitness

Intensity

Tedium

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1

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Fibrin

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Glucose - energy +lactic acid

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Resting heart rate

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Oxygen debt

The amount of oxygen used in recovery.

Which would have been consumed in the same time as rest

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A protein found in blood plasma that helps to stop clotting

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The amount of oxygen consumed

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Glucose+oxygen=energy + carbon dioxide + water

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Dilate

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Time taken for the heart rate and metabolism to return to resting rate

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Fibrinogen

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Oxygen debt

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Plateu

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Recovery rate

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Found in blood cells and transports oxygen to body

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Cardiovascular endurance

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Cardiovascular fitness

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Restin heart rate

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Maximum heart rate

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Continuous

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Lactic acid

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Oxygen debt

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Running in the air

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Fartlek

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ENDURANCE

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Lactic ac

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Lactic acid

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Anaerobic

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Aerobic