# data[].attributes.body
My goal: Is to maintain consistent physical activity

P = Physical
S = Social
M = Mental

Monday - S + M
Tuesday - P + M
Wednesday - S +M
Thursday - P + M
Friday - P + M
Saturday - P + M
Sunday - P + M

# data[].attributes.body
I went cycling

# data[].attributes.body
Did upper body workout

# data[].attributes.body
Went cycling

# data[].attributes.body
Did Core workout

# data[].attributes.body
Went cycling on the ecp

# data[].attributes.body
Cooked food with my mom

# data[].attributes.body
My goal: Is to maintain consistent physical activity

P = Physical
S = Social
M = Mental

Monday - P + M
Tuesday - P + M
Wednesday - S +M
Saturday - P + M
Sunday - P + M

# data[].attributes.body
Went cycling on the ecp

# data[].attributes.body
Did weight training, focused on upper body

# data[].attributes.body
Cooked lunch with my mom

# data[].attributes.body
Did core workout

# data[].attributes.body
DId another upper body weight workout

# data[].attributes.body
Increase my social interactions with my family and get closer to them.

P = Physical
S = Social
M = Mental

Wednesday - S +M
Thursday - P + M
Friday - P + M
Saturday - P + M
Sunday - P + M

# data[].attributes.body
I spent my dads birthday with him just watching movies and hanging around.

# data[].attributes.body
I thought I should experiment with my workout today, so I did a dumbell workout I found online for my upper body. I learned new thing and found it interesting.

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I liked what I did yesterday, so I Decided to do the same thing with my core workout today.

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Went for a nice long cycle on the ECP

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This time I just did a regular core work out

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I really enjoyed branching out my workouts this week and I learned a lot not only about new exercises but also on good diet, and other tips for maintaining health.

# data[].attributes.body
P = Physical
S = Social
M = Mental

Monday - P + M
Wednesday - S +M
Thursday - P + M
Friday - P + M
Saturday - P + M
Sunday - P + M

# data[].attributes.body
I did my usual upper body workout in PE today. I introduced some of the exercises I learnt las tweek into my regiment