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Good examples and Quotes

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Teenage Weight Training in the Gym - HASfit Teenage Workout - Teenage Exercises Teenager

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1. Safety first (Spotters at all stations while working out)

2. No Horseplay or Fighting

3. Keep Weight Room Clean

4. Keep Music Clean Version (No Profanity)

5. Rack Weight Before Leaving Weight Room

6. Complete the Workouts (Do Not Cheat Yourself)

7. Encourage Each Other To Get Stronger

8. Compete With Each Other

9. Hydrate and Nutrition are important for best results

10. Give Me Your All in This Weight Room!!!