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This is a directional sign. In this video, the thumb coming towards the screen is HELP YOU. When it comes back to your body, it's HELP ME. If you just tap the fist on the hand, it's the word HELP.

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When someone tries to keep explaining and you need to tell them to stop, "knock it off" works.

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The "football goal" is LICENSE.
The crossed fingers on the palm is REGISTRATION.

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To calm someone down, a simple statement...