# data[].attributes.body
Workout plan for today:
Cardio work out (A)
Full body workout (A)
Lower body workout (A)

# data[].attributes.body
I will try my best to lose weight
Monday :jogging on the sports 3mins
Tuesday :jumping jacks
Wednesday :plank 4 mins
Thursday : sit up 30
Friday : jumping jacks

# data[].attributes.body
Personal goal for myself in term 3
Work out and keep fit and
excercise at least 4 times in a week.
Personal goals for PE in term 3
Achieve my target timing for 2.4 km run.
Work out plan for today:
Cardio workout (A)

Plan to lose weight:
Mon:
Tue:
Wed:
Thurs:
Fri:

# data[].attributes.body
Personal goals for myself in term 3:
~workout everyday
~go jogging 2 to 3 times a week.

Personal goals for PE in term 3:
~12 mins for 2.4km

Workout plan for today:
Cardio work out(A)

Plan to lose weight:
Mon:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Tues:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Wed:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Thur:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Fri:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Sat:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Sun:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank

# data[].attributes.body
Work out plan for today (A)

Plan to loss weight in the future
Mon:push up 10
Tues:sit up 10
Wed:jogging 2min
Thurs:rest
Fri:pull up 10

# data[].attributes.body
my goals for term three is to lose 2 kg

plan to lose weight

Monday: push up
Tuesday:
Wednesday: 2km run
Thursday:
Friday: cardio workout
Saturday:
Sunday

# data[].attributes.body
Workout plan for today:  cardio A, full body work out b

Plan to lose weight:
Mon: do 10 push up
Tue: do a 1 min plank
wed: do 10 jumping jacks
Thurs: Choose weight-loss-friendly foods
Fri: do 1 min plank
Sat: do 10 push up
Sun: do 10 jumping jacks

# data[].attributes.body
My goal for term 3 is to not be lazy because i don’t want to get nag every single day and do my homework on time and be more punctual.

My goal for PE in term 3 is to achieve my target timing for the 2.4km run and i want be fit
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

# data[].attributes.body
Personal goal(s) for myself in term 3:
My personal goal in term 3 is to pass my WA3

Personal goal(s) for PE in term 3:
Achieve my 2.4km run

Work out plan for today:
Cardio work out (A)
Full body work out (B)

PLAN TO GAIN WEIGHT
Mon: gain
Tue:
Thur: gain
Fri:
Sat: gain
Sun:

# data[].attributes.body
My personal goal is to finish watching  naruto in 2 months

My goal for PE in term 3 is to achieve my timing for the 2.4km

mon: eat
tue: eat
wed: eat
thur:eat
fri:eat

# data[].attributes.body
My personal goal is to get a A for all my subjects
Goals for pe:
Plan to lose weight:
Mon:lose
Tue:lose
Wed:lose
Thu:play sports
Fri;play sports
Sat: play sports
Sun:play sports

# data[].attributes.body
Work out plan for today
A
Plan to lose weight
Mon plan A
Tue full body work out B
we’d full body work B
Thurs plan A
Fri plan A
Sat Plan A
Sun

# data[].attributes.body
https://docs.google.com/file/d/1FN6TPhIFGgw9HifGfslGX1P7CZGfg2iA/edit?usp=docslist_api&filetype=mspresentation

# data[].attributes.body
My personal goal is to revise on my Malay since i am the weak in that subject.
My personal goal for PE is to give my best in every PE lesson.

Work out plan for today:

Cardio work out (A)

Mon: Cardio workout (A)
Tues: Cardio workout (A)
Wed: Full body workour (B)
Thurs: Full body workout (B)
Fri: Cardio workout (A)
Sat: Rest
Sun: Full body workour (B)

# data[].attributes.body
My personal goals for myself in term 3 is to get As for my all my NT subjects as i feel like i am doing well for the last test so i want to try it out.

My personal goal for PE in term 3 is to at least get the 2.4km timing for one round correct.

Work out plan: a

# data[].attributes.body
personal goal for myself is to improve in my math so that i can make myself proud and also score higher than my previous math result.

Personal goals for  PE in term 3 is to lose some weight.

Work out plan: A

Plan to lose weight:
Mon: 10 push ups
Tue: 10 push ups
Wed:10 push ups
Thur: 10 push ups
Fri: 10 push ups
Sat:10 push ups
Sun: 10 push ups

# data[].attributes.body
My personal goal in term 3 is to get at least 1 A’s in WA3 or at least 3 A’s. If possible, i want my EOY to have 2 A’s, if i do well, i can have a gaming pc which i have wanted since Primary 1

Cardio work out

Plan for workout

Monday : Jogging on the spot at home for 15min.
Tuesday : Jogging on the spot at home for 15min, eat dinner.
Wednesday : Jogging on the spot at home for 15min.
Thursday: Jogging on the spot at home for 15min, skip dinner.
Friday : Jogging on the spot at home for 15min.
Saturday : Jogging on the spot at home for 15min, skip dinner.
Sunday : Jogging on the spot at home for 15min.

# data[].attributes.body
Personal goal: To be better in my gaming

Personal goals for PE in term 3:

Work out plan for today:
A

# data[].attributes.body
Personal goals for myself in term 3:
I want to start gaining weight as others tell me that I am losing too much weight and I kind of notice it too.

Personal goals for PE in term 3:
I will give my best to be better in PE.

Work out plan for today:
A

Plan to gain weight:
Monday: eat more
Tuesday: exercise
Wednesday: eat more
Thursday: exercise
Friday: eat more
Saturday: exercise
Sunday: eat more

# data[].attributes.body
My personal goal is to finish my manga cause Im a few chapter away.

My personal goal for PE in term 3 is at least be a good boy for some reason.

Work out plan for today:
Cardio work out (A)

Plan to gain weight:
Mon: Start a day with some raw eggs
Tue: Make my own breakfast by bread and milo
Wed: Eat rice 3 times more than usual amount
Thur: Eat at the canteen
Fri: Eat more meal at home.

# data[].attributes.body
Personal goals for myself in term 3:
~workout 3 to 4 times a week.
~go jogging 3 to 4 times a week.
~love myself more.

Personal goals for PE in term 3:
~11.30min for 2.4

Workout plan for today:
Full body (B)
Cardio (B)

Plan to gain weight.
Mon:full body workout.
Tue:full body workout.
Wed:rest.
Thur:full body workout.
Fri:full body workout.
Sat:rest.
Sun:if not tired full body workout if tired rest.
Every morning drink 1cup of milk afternoon eat 1 fruit cup and rice chicken egg.

# data[].attributes.body
My personal goals for myself in this term is to really improve in my English subject as is my worse one. I’m also looking forward to go to poly and but not ITE ,to me i just feel like is a waste of time to be there .

My personal goal for PE is to lose weight and run faster

Reflection i will try my best and not to give up too easily.

Plan to lose weight:
Monday:50 jumping jacks
Tuesday:Jogging on the sport for 3 mins
Wednesday:Plank 4 mins
Thursday:Sit-Up 30
Friday:50 jumping jacks

# data[].attributes.body
My goal for term 3 is to not be lazy because i don’t want to get nag every single day and do my homework on time and be more punctual.

My goal for PE in term 3 is to achieve my target timing for the 2.4km run.

# data[].attributes.body
Personal goal(s) for myself in term 3:
A personal goal for myself is to be able to get good score for my science as i feel very weak in it.

Personal goal for PE in term 3:
Is to be able to achieve my 2.4 target.

Work out plan for today:
Cardio A and full body modified

Plan to lose weight:
Mon: cardio workout A
Tue: cardio workout B
Wed: full body workout modified
Thur: full body workout A
Fri: full body workout B
Sat: Lower body workout A
Sun: lower body workout B

# data[].attributes.body
personal goal(s) for myself in term 3:
is to become a apex predator in apex legend its a one man dream

personal goal(s) for PE in term 3:
to regain my stamina and work on my upper and lower body

Work out plan for today:
cardio workout (A)

Plan to loose weight
Mon:
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:

# data[].attributes.body
Personal goals for myself in term 3
Is able to pass math as since sec 1 I kept on failing it so If this term I pass I will feel happy if I put in more focus and effort

Personal goal for pe in term 3 is to lose weight

Reflection
Hope to achieve all my goals

My workout plan for today is option Is option A

Plan to loose weight
Mon:10 push up
Tue: 10 planking
Wed: 10 push up
Thurs:10 planking
Fri:10 push up
Sat:10 planking
Sun:10 push up

# data[].attributes.body
Personal goal(s) for myself in term 3:
My personal goals for term 3 is to stop procrastinating. I gave a problem with procrastination since the start of the year. I will always start on my school work late at night and I am always in a hurry. I get distracted by thing easily.

Personal goal for PE in term 3 is at least exercise 2 times per week so I can be fit for my CCA.

Workout plan for today:
Cardio A
Full body workout B

Plan to gain weight:
Mon: Eat at least some vegetables
Tue: Eat some meat. For example, chicken.
Wed: Eat more rice.
Thur: Eat fruits for like a snack or after meals.
Fri: Eat something that contains eggs.

# data[].attributes.body
Personal goal
Play games :) ,crazy inventions and adventure…

My goal
Lose weight

Work out plan A

Lose weight
Mon:
Tue:
Wed:
Thu:
Fri:

# data[].attributes.body
Personal goal(s) for myself in term 3:
Try to get in shape, i guess...
Get better in my studies such as chemistry, biology and math.
Finish my anime watchlist.

Personal goal(s) for PE in term 3:
Work on my cardio.
Be able to participate in all PE lessons.
Get faster lol.

My workout plan for today
A

# data[].attributes.body
Personal goal(s) for myself in term 3:
To be able to read a book and able to study to pass my WA.

Personal goal(s) for PE in term
Plan to lose weight:
Jogging 2-3 times a week
Eat less
Workout
To be able to run faster

# data[].attributes.body
Personal Goal(s) for myself in Term 3: I want to start studying and pass my WA because my grades are going down because I didn’t bother to study properly during classes.

Personal Goal(s) for PE in Term 3: I want to get my timing right for the 2.4km run. Or at least get the timing for one round right.I want to get the timing just right ,not too fast and not too slow.

Work out plan today: A

# data[].attributes.body
Personal goal(s) for myself in term 3:
(a paragraph substantial to articulate your thoughts)

Personal goal(s) for PE in term 3:
(a paragraph to get your idea across... you gedda idea)

Work out plan for today:
Cardio work out (A)
Full body work out (B)

Plan to lose weight:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Reflections: