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A 2011 study found that healthy adults can go from 4,000 to 18,000 steps / day. The number of steps per day can be divided into the following levels:

Sedentary: Walk less than 5,000 steps a day.

Moderate exercise: ranges from 7,500 to 9,999 steps per day.

Be physically active: Walk more than 12,500 steps daily.

The goal of 10,000 steps / day is quite suitable for healthy adults. However, setting a goal of how many steps a day depends on what you practice for.

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Why set a daily step goal? Walking is a form of exercise that's available to most people. You don't need any special equipment other than some supportive walking shoes. And there's no need for an expensive membership at a fitness center. Yet walking for regular activity can help reduce your risk of these common health problems: Heart disease, Obesity, Diabetes, High blood pressure and Depression. 

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Why set a daily step goal? Walking is a form of exercise that's available to most people. You don't need any special equipment other than some supportive walking shoes. And there's no need for an expensive membership at a fitness center. Yet walking for regular activity can help reduce your risk of these common health problems: Heart disease, Obesity, Diabetes, High blood pressure and Depression. 

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This website lets you type in your location and will show you all the trails near you!

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7 Benefits of an Early Morning Walk (developgoodhabits.com)

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Should You Go for a Walk before Bed? — Sleep Bubble

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Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day (powerofpositivity.com)

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How to figure out how many steps everyday are right for you.

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How to figure out how many steps everyday are right for you.

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Recommended Steps Per Day By Age, Sex, and Occupation (firstquotehealth.com)